http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 keep your back straight keep your belly tight and stick your chest out <br> <br> its ok for your back to have a slight arch but not like some guys go pushing their legs off the ground just pushing off there upper back like.. <br> http://www.discussbodybuilding.com/fb.ashx?m=397168Wed, 25 Jun 2008 20:01:42 GMT when they mean by keep your back straight.. do they mean arch it cause your back is already arched? or do they mean maintain a stick shape on you back. <br> btw.. are you suppose to arch you back on bench press, decline, and incline? <br> http://www.discussbodybuilding.com/fb.ashx?m=397070Wed, 25 Jun 2008 15:37:36 GMT