Cutting and still gaining muscle

RE: Cutting and still gaining muscle (lovestonedtim)

Wed, 25 Jun 2008 12:02:11 GMT

Hahha sorry
I am 5 foot 7 approx.
I just did this BF percentage calculator online and it said 17%

RE: Cutting and still gaining muscle (optimumhealth)

Wed, 25 Jun 2008 11:59:41 GMT

We need a height too. 150lbs is low if you are 6 feet tall, but could be alot if you are 4 feet tall. The more info the better.

RE: Cutting and still gaining muscle (lovestonedtim)

Wed, 25 Jun 2008 11:48:06 GMT

Okay.
Well I can't get you body fat percent, because I don't know how to calculate BF % without one of those devices that does it for you.
But I am 16, Male, About 150 lbs. Very untoned =/

RE: Cutting and still gaining muscle (Daniel265)

Wed, 25 Jun 2008 11:38:19 GMT

good advice^

lots of BCAA's !!!

RE: Cutting and still gaining muscle (Marc David)

Wed, 25 Jun 2008 11:07:11 GMT

At a minimum you will need to provide your current weight and body fat percentage. Toss in your age and anything you can guess about your particular metabolism and you'll get even better answers.

Cutting and still gaining muscle (lovestonedtim)

Wed, 25 Jun 2008 11:04:19 GMT

OK so I decided to start cutting. My body isn't toned at all and it's time to start toning. But I don't want to risk losing muscle. What is an estimate amount of calories to consume daily without losing muscle? I'm currently eating 3200-3600 cals.