help with cutting

RE: help with cutting (CougarLifter)

Mon, 23 Jun 2008 21:34:02 GMT

Well i basiclly eat w/e
my breakfast is what ever i find as well as lunch and dinner is usually a meat of some kinda

RE: help with cutting (Nm0ney34)

Mon, 23 Jun 2008 21:14:33 GMT

Here you go, read this and follow the formula to help you out with cutting (or even bulking)

http://www.discussbodybuilding.com/Calculate_Expenditure_A_starting_point_for_all_diets/m_6526/tm.htm

Been folowing that myself for 5 weeks now and im down 10lb's.

you can continue to take creatine if you want, some people cycle when they cut. some dont. It's really up to you. But you want to continue to take your protein shakes before/after your workouts.

RE: help with cutting (stalloneIs#1toMe)

Mon, 23 Jun 2008 21:07:53 GMT

on the creatine subject keep doing , its been tried and tested it helps preserve muscle while cutting just drink the water and well more water

RE: help with cutting (boomersooner1331)

Mon, 23 Jun 2008 21:05:47 GMT

most people will probably tell you to continue the creatine, but i honestly wouldn't take it. i don't take creatine when i'm cutting. but that goes against popular opinion.

we can't really help you out unless we see your current diet, when you're eating, and what you're eating.

post it up here and let us see what kinds of food you're putting into your body.

help with cutting (CougarLifter)

Mon, 23 Jun 2008 21:01:31 GMT

OK i need serious help cutting i am dumb when it comes to cutting diet i need help in what to do. Like do i still take my creatine and protine stack? i jsut need help going in the right way.