Fat burning diets

RE: Fat burning diets (optimumhealth)

Sun, 22 Jun 2008 11:40:29 GMT

This is one method:
http://www.t-nation.com/findArticle.do?article=05-180-diet
another method:
http://www.bodybuilding.com/fun/wescott4.htm
I personally reccomend:
The Burn the Fat Feed the Muscle program (it is an ebook you need to buy)
http://www.burnthefat.com/

RE: Fat burning diets (Forsaken3400)

Sun, 22 Jun 2008 10:11:42 GMT

optimumhealth can you give me a good link on carb cycling... i want to do it but i want to know what ratios to eat on low carb and do we still eat 500 below maintenance. and what ratios on moderate day. thanx

RE: Fat burning diets (optimumhealth)

Sun, 22 Jun 2008 09:40:33 GMT

Caloric cycling, more acurately, carb cycling. 3 days of low carb, followed by one day of moderate carbs to restore glycogen levels. Foods to avoid are proccessed carbs and saturated fats. Avoid empty calories as well, which are foods that have no nutritional value such as soft drinks or alchohol. It isn't too hard if you ask yourself, what will eating this do for my body? Be sure to eat good fats though or your body will not be as willing to part with it's fat stores.

Fat burning diets (Antagonist)

Sun, 22 Jun 2008 08:59:08 GMT

i am trying to burn fat and gain abs. I am 6'0'' 170lbs and i am 23 years old. What kind of diet should i go on and what foods should I shy away from.