ice cream + peanut butter + banana

RE: ice cream + peanut butter + banana (Nm0ney34)

Tue, 24 Jun 2008 21:42:45 GMT

Grab yourself some string cheese and go to town

ORIGINAL: egsbike

thanks for the reply . would regular cheese work as well? like extra sharp cheddar?

RE: ice cream + peanut butter + banana (egsbike)

Tue, 24 Jun 2008 21:16:29 GMT

thanks for the reply . would regular cheese work as well? like extra sharp cheddar?

RE: ice cream + peanut butter + banana (Neutralyze)

Tue, 24 Jun 2008 12:43:18 GMT

thats what i get. its super cheap and effective! dont leave home without it.

RE: ice cream + peanut butter + banana (Nm0ney34)

Tue, 24 Jun 2008 11:21:26 GMT

I use extra virgin olive oil from walmart, nice and cheap.

2g saturated
10g monounsaturated
2g polyunsaturated

RE: ice cream + peanut butter + banana (Neutralyze)

Tue, 24 Jun 2008 11:11:24 GMT

its straight up healthy fats with like 2 g of it not being healthy fats.

RE: ice cream + peanut butter + banana (Pssst)

Tue, 24 Jun 2008 10:22:53 GMT

ORIGINAL: Nm0ney34

Obviously...

But I nor anyone is here to make you eat anything your more than welcome to eat icecream, just know that its your choice and there are MUCH better choices out there for a before bed meal.

be careful with yogurt...it can be good and bad, check the ingrediants first...

experiment and find something u like. I myself prefer cottage cheese + tuna + olive oil.

ORIGINAL: egsbike

so would it be better to switch to a like yogurt instead?

ORIGINAL: trubeginner

ORIGINAL: David1991

ice cream? obviously not the best option, are u an ecto?

Even if he's an ecto, I would not recommend it to him.

I'm surprised noone is going "whoa, don't eat that" and stuffs.

IMO, that kind of meal is very very bad for before bed. I do not even recommend ice cream all day long.

The meal contains A LOT of sugar, and does not contain high quality protein. Peanut butter is consumed more for the good fats in it, not because of the protein content. There are a lot of options of better quality protein IMO.

Isn't olive oil straight up fat?

RE: ice cream + peanut butter + banana (Nm0ney34)

Mon, 23 Jun 2008 21:07:12 GMT

Obviously...

But I nor anyone is here to make you eat anything your more than welcome to eat icecream, just know that its your choice and there are MUCH better choices out there for a before bed meal.

be careful with yogurt...it can be good and bad, check the ingrediants first...

experiment and find something u like. I myself prefer cottage cheese + tuna + olive oil.

ORIGINAL: egsbike

so would it be better to switch to a like yogurt instead?

ORIGINAL: trubeginner

ORIGINAL: David1991

ice cream? obviously not the best option, are u an ecto?

Even if he's an ecto, I would not recommend it to him.

I'm surprised noone is going "whoa, don't eat that" and stuffs.

IMO, that kind of meal is very very bad for before bed. I do not even recommend ice cream all day long.

The meal contains A LOT of sugar, and does not contain high quality protein. Peanut butter is consumed more for the good fats in it, not because of the protein content. There are a lot of options of better quality protein IMO.

RE: ice cream + peanut butter + banana (trubeginner)

Mon, 23 Jun 2008 21:04:19 GMT

Well, I don't know about the yoghurt there, but at where I live, yoghurt is nothing special. They are full of sugar, and the protein content is not very much, even though it is casein based.

If you can find a good yoghurt, I think you would be better off.

Or, if you can't stand cottage cheese, why not eat boiled eggs, or lean meats before bed. I believe those things are digested slowly as well.

Do not drop the peanut butter though. However, make sure you get the 100% natural ones.

RE: ice cream + peanut butter + banana (egsbike)

Mon, 23 Jun 2008 20:56:35 GMT

so would it be better to switch to a like yogurt instead?

ORIGINAL: trubeginner

ORIGINAL: David1991

ice cream? obviously not the best option, are u an ecto?

Even if he's an ecto, I would not recommend it to him.

I'm surprised noone is going "whoa, don't eat that" and stuffs.

IMO, that kind of meal is very very bad for before bed. I do not even recommend ice cream all day long.

The meal contains A LOT of sugar, and does not contain high quality protein. Peanut butter is consumed more for the good fats in it, not because of the protein content. There are a lot of options of better quality protein IMO.

RE: ice cream + peanut butter + banana (trubeginner)

Mon, 23 Jun 2008 20:01:24 GMT

ORIGINAL: David1991

ice cream? obviously not the best option, are u an ecto?

Even if he's an ecto, I would not recommend it to him.

I'm surprised noone is going "whoa, don't eat that" and stuffs.

IMO, that kind of meal is very very bad for before bed. I do not even recommend ice cream all day long.

The meal contains A LOT of sugar, and does not contain high quality protein. Peanut butter is consumed more for the good fats in it, not because of the protein content. There are a lot of options of better quality protein IMO.

RE: ice cream + peanut butter + banana (boomersooner1331)

Mon, 23 Jun 2008 16:11:02 GMT

ORIGINAL: Nm0ney34

Because natural PB has protein, little carbs, and lots of good fats.

ORIGINAL: Neutralyze

on a side note i understand taking casein protein before bed/ milk/ cottage cheese. I do wonder what the benefit of taking PB is before bed. it seems a lot of people suggest this. why is that?

Smuckers makes a GREAT natural PB. they have it in all varieties too. IMO, chunky is the best

RE: ice cream + peanut butter + banana (David1991)

Mon, 23 Jun 2008 14:00:29 GMT

in addition to making you feel more satiated the fat will help slow the digestion

RE: ice cream + peanut butter + banana (Nm0ney34)

Mon, 23 Jun 2008 13:11:30 GMT

Im sure someone else can give a more detailed explanation, however, it is my understanding that the good fats which have many uses in the body which include regulating hormone levels (testosterone), and they are highest at night. as well as curving your hunger so you wont be as hungry.

ORIGINAL: Neutralyze

i understand natural, thats what i mean to say. what is the benefit of having something that contains good fats before bed or even fat in general? i understand whats in PB(marconutrients) im just curious about the fat part.

RE: ice cream + peanut butter + banana (futur3)

Mon, 23 Jun 2008 13:02:31 GMT

Im a endo and i used to do that every night... tasted sooooo damn good and i didn't get fat... then again i didn't get a huge amount more muscley.. there was however some improvement.

RE: ice cream + peanut butter + banana (Neutralyze)

Mon, 23 Jun 2008 13:00:04 GMT

i understand natural, thats what i mean to say. what is the benefit of having something that contains good fats before bed or even fat in general? i understand whats in PB(marconutrients) im just curious about the fat part.