http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 Cramps usually come from being dehydrated.&nbsp; Stretching is important, but drinking water is even more important.&nbsp; You should be drinking around a gallon a day of water, sometimes more during workout days.&nbsp; Also, I believe sodium and potassium help with cramps so drink some gatorade, eat a banana, etc.&nbsp; http://www.discussbodybuilding.com/fb.ashx?m=396365Mon, 23 Jun 2008 15:21:36 GMT Hello, <br> &nbsp; <br> Sometimes my feet and calves get cramped when I'm on the treadmill, even after&nbsp;a half hour of good&nbsp;stretching prior to starting the walk/run. What could be some causes of this? <br> &nbsp; <br> Thanks for any help. <br> http://www.discussbodybuilding.com/fb.ashx?m=395444Fri, 20 Jun 2008 15:57:36 GMT