Hypertrophy Training

RE: Hypertrophy Training (ranger20)

Fri, 20 Jun 2008 16:40:47 GMT

any routine can be a hypertrophy routine. as long as you are proggressively adding weight to your workouts.

checkout this link, it has a couple of links to hypertrophy specific training routines
http://www.discussbodybuilding.com/help_a_noob_with_HST/m_394654/tm.htm

RE: Hypertrophy Training (packers4)

Fri, 20 Jun 2008 14:54:43 GMT

Well I did strength routines in the past and now I want to try one for size but I don't know which ones are good.

RE: Hypertrophy Training (Daniel265)

Fri, 20 Jun 2008 11:14:14 GMT

i assume he means a routine focused on size, caring little or not at all about strength?

RE: Hypertrophy Training (trubeginner)

Fri, 20 Jun 2008 10:44:37 GMT

What do you mean by a hyperthropy routine?

RE: Hypertrophy Training (packers4)

Thu, 19 Jun 2008 22:11:24 GMT

I've been looking but its hard to find hypertrophy routines.

Hypertrophy Training (packers4)

Thu, 19 Jun 2008 21:33:24 GMT

So waht do yo uguys think of this routine..

http://forum.bodybuilding.com/showthread.php?t=219479

It looks like a lot but the concept he has seems to be right and I want to know if its worth giving a try ..because I can't find anything else for hypertrophy.