squat deadlift help.

RE: squat deadlift help. (MaverickKeepsitReal)

Sun, 22 Jun 2008 14:33:45 GMT

Del Norte for a little while...Now I have everything at my house.

RE: squat deadlift help. (Leg_Beast)

Fri, 20 Jun 2008 07:07:35 GMT

On compounds I like to take a 2 minute break in between sets just getting pysched for the next set. I don't do other exercises in between because it usually makes me lose my motivation.

RE: squat deadlift help. (RedJeep)

Thu, 19 Jun 2008 22:42:16 GMT

Where do you lift at by the way?

RE: squat deadlift help. (MaverickKeepsitReal)

Thu, 19 Jun 2008 21:44:06 GMT

Aight, thanks bro.

RE: squat deadlift help. (RedJeep)

Thu, 19 Jun 2008 21:34:49 GMT

Squats on leg day, deadlifts on back day. You should do them like you do any set of an exercise, do them one after the other, how long you rest between sets is up to you. I usually do 5 sets of each, 1st is real light so I can get my form right and warm up a bit.

Compounds before Iso's, always.

squat deadlift help. (MaverickKeepsitReal)

Thu, 19 Jun 2008 20:30:52 GMT

i no when to do them, just don't no where to put them.

for instance, i will do my compounds before isos, but if i do more than 1 set of squats, should i just do the 1x5, then wait thirty secs or w/e, then another 1x5 without doing any other exercises or should i go on to my isos...then when i am done with my full body set, start over and do my one set of squats/deadsetc...???????