http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 ya your right i thought you ment you had only been lifting 10 weeks. <br> &nbsp; <br> &nbsp; <br> &nbsp; <br> &nbsp; <br> i personally try to take a week off every 6 months but as always it just depends on the individual, if your body feels like it needs a rest then go for it. <br> http://www.discussbodybuilding.com/fb.ashx?m=395214Thu, 19 Jun 2008 17:55:13 GMT I have been lifting for 2 years now, not 10 weeks total if thats what you interpreted. I have heard its good to take 1-2 off every 10 weeks, so I am just wondering :D thanks for input guys. http://www.discussbodybuilding.com/fb.ashx?m=395201Thu, 19 Jun 2008 17:00:43 GMT i really wouldnt suggest taking 2 weeks off after only lifting for 10 http://www.discussbodybuilding.com/fb.ashx?m=395196Thu, 19 Jun 2008 16:46:38 GMT ^^^^ what he said. just wait http://www.discussbodybuilding.com/fb.ashx?m=395010Thu, 19 Jun 2008 03:05:03 GMT i wouldnt, you usually make your biggest gains when you take it easy for a week or so, id keep eating.&nbsp; Its only a week anyway. http://www.discussbodybuilding.com/fb.ashx?m=394970Wed, 18 Jun 2008 21:42:09 GMT I have a question. Well first let me say that it is time for me to take 1-2 weeks off from lifting since I have already been lifting for 10 now.. well during the week off you typically eat more and it is a period of rest and calorie surplus to make your muscles recover, etc. for when you get back. But what if I start my cut on the week off? I am thinking of doing keto so that way the muscle would not be catabolized much since ketones are being used all the time. SO can I start my cut during the week off? I would be doing cardio as well. Thanks for any answers http://www.discussbodybuilding.com/fb.ashx?m=394865Wed, 18 Jun 2008 15:38:29 GMT