soreness

RE: soreness (Neutralyze)

Thu, 19 Jun 2008 07:56:04 GMT

i feel sore sometimes after im done but i never skip the workout unless i felt like i was going to die or something.

RE: soreness (brihead301)

Thu, 19 Jun 2008 07:45:14 GMT

Nice!

RE: soreness (IwillMakeIt)

Thu, 19 Jun 2008 07:38:37 GMT

ORIGINAL: brihead301

Lift through the soreness, never be a p***y.

Yea i took this and ran with it.. no offence to the ladies hopefully. Thanks for the replys

RE: soreness (Neutralyze)

Wed, 18 Jun 2008 13:01:48 GMT

just work through it. its will be taxing at first but youll be fine. this is my 2nd cycle of full body HST.

RE: soreness (brihead301)

Wed, 18 Jun 2008 12:40:23 GMT

Lift through the soreness, never be a p***y.

RE: soreness (rippedchick)

Wed, 18 Jun 2008 12:36:13 GMT

That really depends on how sore you are. On a scale of 1-10 how bad do you hurt?

<5 - Workout as normal
5-7 - Workout light
8-10 - Rest

RE: soreness (Daniel265)

Wed, 18 Jun 2008 12:31:17 GMT

imo u should let the muscles rest. if ur last workout was on monday then they have not had that much rest. i would take a liitle time off and then start ur HST routine when u are completely fresh

RE: soreness (jlp)

Wed, 18 Jun 2008 11:45:39 GMT

If its just soreness work through it.

soreness (IwillMakeIt)

Wed, 18 Jun 2008 11:40:10 GMT

I have been doing one body part per week w/o for a while and just changed to hst routine this week. Im stil lsore form mondays w/o so i do todays(wednesdays) workout and work through the soreness or let the muscles rest??