new diet opinions needed (bagelsdt)

Mon, 16 Jun 2008 18:01:06 GMT

well my sched is completely changing starting thursday, im going to be working 730-4 instead of 4-8 ( sucks i know ) for the next 3 months

but i do look at it as chance to really make my diet work, get myself into an every day routine.. i wont be sleeping 12-14 hours a day and completely missing meals as often as i do.

so anyways this is what i was thinking ( not an every day thing ofcourse but just an example, gotta switch up the meals once and a while )

7:30
6-8 egg whites ( probably hard boiled just because its easier )
1/2 scoop of whey protein and low sugar oatmeal or 2 slices of wheat bread and a glass of skim milk

9:30
scoop of whey with water

12:30
whole wheat pasta
can of tuna
maybe some low fat yogurt

2:30
5-6 oz chicken breast
2 slices of wheat bread
cup of brocoli

4:00
pre workout supplements

6:30ish
post workout scoop of whey protein w/ water

7:00
steak/ whole grain pasta/vegie
or
chicken salad

10:30ish
low fat cottage cheese

right now im about 198, trying to cut a few more lbs and then slow bulk for the summer