Getting off the ball faster?

RE: Getting off the ball faster? (thsfootball1)

Mon, 16 Jun 2008 15:04:49 GMT

thanks, my hangclean is heavier than my power clean but i just really started to actually power clean, but im gonna focus on it a lot more than i did before so thanks :]

RE: Getting off the ball faster? (rippedchick)

Mon, 16 Jun 2008 14:36:51 GMT

P.S. If you do it properly you'll be able to power clean more than you hang clean. So I hope to be seeing some 235-255 numbers from you here soon. There's an 18 year old here on the boards about your size who just put up 295 in a competition - just for a little motivation.

RE: Getting off the ball faster? (thsfootball1)

Mon, 16 Jun 2008 12:56:44 GMT

^ i was wondering to as what they help with getting off the ball faster

but thanks for the info

RE: Getting off the ball faster? (NBSFighter)

Mon, 16 Jun 2008 09:51:21 GMT

ORIGINAL: thsfootball1

What will power cleans do to help ?

You have a lot to learn, my young friend. You're football coach should know alot about it as well. Ask him.

RE: Getting off the ball faster? (rippedchick)

Mon, 16 Jun 2008 09:48:21 GMT

Create explosive power from the ground. They closely simulate coming off the ball and hitting someone. The more you clean, the harder you hit.

RE: Getting off the ball faster? (thsfootball1)

Mon, 16 Jun 2008 08:49:42 GMT

What will power cleans do to help ?

RE: Getting off the ball faster? (rippedchick)

Mon, 16 Jun 2008 08:05:07 GMT

Powercleans from the floor. Snatch from the floor. DB snatch from the floor. Do heavy weights for explosive power and a couple sets of light weights for ultimate speed.

Getting off the ball faster? (thsfootball1)

Sun, 15 Jun 2008 12:39:47 GMT

Anyone know any exercises or anything of sort i can do to help get off the ball faster? Im talking about football of course. Im mostly talking about in an offensive stance