A good healthy breakfast?

RE: A good healthy breakfast? (Yet)

Sat, 28 Jun 2008 14:46:03 GMT

I usually eat like a king, fxck the queen, and pwn the peasants.

RE: A good healthy breakfast? (TheSilverFox)

Sat, 28 Jun 2008 08:54:54 GMT

ORIGINAL: Soccerking3000

hmm the king/queen/peasant rule, i've heard it but ive gone the king/king/king/king/king/king rule lol

when i was bulking. i did the same thing... except for the very last meal.

it was king, king, king, king, king, peasant haha..

RE: A good healthy breakfast? (Soccerking3000)

Sat, 28 Jun 2008 08:08:16 GMT

hmm the king/queen/peasant rule, i've heard it but ive gone the king/king/king/king/king/king rule lol

RE: A good healthy breakfast? (trubeginner)

Sat, 28 Jun 2008 08:00:09 GMT

Boil some fish (around 100-130g). Do not add any seasoning into it.
Put the boiled fish in two slices of wholewheat bread.
Add a super-slim cheese in between.

The cheese will start to melt because of the hot fish. Good taste, and very heatlhy.
Add the fish if you need more protein.

RE: A good healthy breakfast? (Italianangel)

Sat, 28 Jun 2008 07:51:33 GMT

I would add protein to this somehow, like a side of egg whites or protein powder or drink.....but here is an idea for you.
http://whfoods.org/genpage.php?tname=recipe&dbid=113&pfriendly=1&utm_source=daily_click&utm_medium=email&utm_campaign=daily_email

RE: A good healthy breakfast? (Yet)

Wed, 25 Jun 2008 18:18:04 GMT

ORIGINAL: Daniel265

i have to agree, boomer that quote is awesome!!! but is that really all that u eat for breakfeast yet?

I have football practice at 5am, so I'll have usually 4x that amount (2 cups milk/oatmeal) before then. Then when I get home I'll have a hot breakfast of eggs and chicken or something before I go to work.

RE: A good healthy breakfast? (Daniel265)

Mon, 16 Jun 2008 17:24:41 GMT

i have to agree, boomer that quote is awesome!!! but is that really all that u eat for breakfeast yet?

RE: A good healthy breakfast? (NBSFighter)

Mon, 16 Jun 2008 09:03:30 GMT

ORIGINAL: boomersooner1331

eat breakfast like a king, lunch like a queen, and dinner like a peasant.

haha, my mom told me that exact same thing word for word a couple of years ago. Where did you get it from?

RE: A good healthy breakfast? (TheSilverFox)

Mon, 16 Jun 2008 09:01:08 GMT

ORIGINAL: boomersooner1331

eat breakfast like a king, lunch like a queen, and dinner like a peasant.

especially if you workout in the morning

wow boomer... that is honestly one of the coolest, most knowledgeable things you've said on here.

i like it alot.. it's goin' in my signature for a while.

RE: A good healthy breakfast? (thsfootball1)

Mon, 16 Jun 2008 08:52:23 GMT

This morning I tried a cup of milk, a scoop of MM, a spoon of peanut butter, a few hints of wheat germ, and a banana.
It was somewhere around 400 calories and about 40 something grams of protein, and a pretty good taste to go along with it

RE: A good healthy breakfast? (boomersooner1331)

Sun, 15 Jun 2008 15:09:58 GMT

ORIGINAL: SouLja

ORIGINAL: boomersooner1331

eat breakfast like a king, lunch like a queen, and dinner like a peasant.

especially if you workout in the morning

I like that boomer.
This man speaks the truth

yeah man, that's the rule i follow

RE: A good healthy breakfast? (NBSFighter)

Sun, 15 Jun 2008 14:57:56 GMT

ORIGINAL: RedJeep

ORIGINAL: Pssst

ORIGINAL: NBSFighter

I make a shake, consisting of

2 cups milk
1 cup oats
1 scoop whey
1 large banana
2 tbsp peanut butter

It's about 1000 calories, but you can adjust the amounts to make it less if you need. Plus it tastes orgasmic

Can't taste the whey though :(

Also, the bottom isn't so great because of oats IMO.

Always have a fruit for every meal btw. I'm sure MM will be fine, but it might not taste the best, but MM tastes great, so maybe.

To the OP, all your lifts are double mine, haha.

The banana normally helps keep the oats from sinking, you arnt cooking the oats are you? and just dont let it sit for a long time and it wont sink, or use less liquid.

Nah I put them in there raw.

And I can def taste the whey, that flavor sticks out more than anything.

RE: A good healthy breakfast? (SouLja)

Sun, 15 Jun 2008 14:48:21 GMT

ORIGINAL: boomersooner1331

eat breakfast like a king, lunch like a queen, and dinner like a peasant.

especially if you workout in the morning

I like that boomer.
This man speaks the truth

RE: A good healthy breakfast? (boomersooner1331)

Sun, 15 Jun 2008 14:44:52 GMT

eat breakfast like a king, lunch like a queen, and dinner like a peasant.

especially if you workout in the morning

RE: A good healthy breakfast? (RedJeep)

Sun, 15 Jun 2008 14:40:55 GMT

ORIGINAL: Pssst

ORIGINAL: NBSFighter

I make a shake, consisting of

2 cups milk
1 cup oats
1 scoop whey
1 large banana
2 tbsp peanut butter

It's about 1000 calories, but you can adjust the amounts to make it less if you need. Plus it tastes orgasmic

Can't taste the whey though :(

Also, the bottom isn't so great because of oats IMO.

Always have a fruit for every meal btw. I'm sure MM will be fine, but it might not taste the best, but MM tastes great, so maybe.

To the OP, all your lifts are double mine, haha.

The banana normally helps keep the oats from sinking, you arnt cooking the oats are you? and just dont let it sit for a long time and it wont sink, or use less liquid.