How do I take these in order?

RE: How do I take these in order? (paparoach429)

Sun, 13 Jul 2008 20:30:03 GMT

sh**, i guess i been using it preworkout for nothing then.

RE: How do I take these in order? (boomersooner1331)

Sun, 13 Jul 2008 09:35:35 GMT

ORIGINAL: paparoach429

well i was asking boomersooner why he would suggest taking it postworkout, for the fact that it hypes you up.. im not sure but i think it has something to the effect of filling your muscles with water so they can grow better or something.

creatine really doesn't do anything as far as a "boost" goes. that's what N.O. supps are for

RE: How do I take these in order? (zultan)

Sun, 13 Jul 2008 09:28:24 GMT

what boomersooner was sayin is that some creatines say twice a day some say once. if once, then take pre workout.

majority say twice, in which case before and after wo.

altho might i add, it is only to get it into your "system" altho some you will not get an instant "boost" if you take it minutes before a workout.

you take it in small doeses then bigger ones to get it into your system over time for it to start taking affect. if you notice it doesnt do anything for maybe a week or so untill your body adapts to it.

RE: How do I take these in order? (paparoach429)

Fri, 11 Jul 2008 22:14:17 GMT

well i was asking boomersooner why he would suggest taking it postworkout, for the fact that it hypes you up.. im not sure but i think it has something to the effect of filling your muscles with water so they can grow better or something.

RE: How do I take these in order? (vinaymieux)

Fri, 11 Jul 2008 01:59:30 GMT

ORIGINAL: paparoach429
why would you recommend taking it after a workout? i thought basic plain creatine was for like hyping you up during a workout?

Ya why??? I am taking my creatine mono pre WO and cytogainer right post. Should i be taking creatine post also??

RE: How do I take these in order? (paparoach429)

Thu, 10 Jul 2008 20:57:25 GMT

ORIGINAL: alphakingdom

most proteins have bcaa's added in them so i think hes fine

why would you recommend taking it after a workout? i thought basic plain creatine was for like hyping you up during a workout?

RE: How do I take these in order? (localoutoftowner)

Sun, 15 Jun 2008 01:11:10 GMT

Protein- 40g post workout (Taking Protein before is optional)

N.O.- Just depends on the product, follow the label accordingly.

Creatine-Post Workout

Multi-Vitamin- Serving Size amount with full meal

Fish Oil- 1 Capsule three times daily with meals.

RE: How do I take these in order? (MaverickKeepsitReal)

Sun, 15 Jun 2008 01:06:59 GMT

True, you can never have enough muscle food lol. I take my whey as well as BCAA's. Seems to be working out alright.

RE: How do I take these in order? (boomersooner1331)

Sat, 14 Jun 2008 23:12:37 GMT

some have more than others, and we don't know what he's taking

and i donnt think you can have too many bcaa's haha. idk though, maybe i'm wrong

RE: How do I take these in order? (alphakingdom)

Sat, 14 Jun 2008 22:10:27 GMT

most proteins have bcaa's added in them so i think hes fine

RE: How do I take these in order? (boomersooner1331)

Sat, 14 Jun 2008 21:07:35 GMT

multi right when you wake up with a glass of water

protein AT LEAST 1 before and 1 after workout

creatine- some creatines tell you to take them twice daily, some say once. better off after workout IMO

fish oil - just follow the instruction on the label

you don't really need the NO. it does nothing for you but basically get you hyper and concentrated. but take it before your workout

look into some BCAA's

How do I take these in order? (nitric29)

Sat, 14 Jun 2008 18:52:54 GMT

Protein
N.O
Creatine
MV & Fish Oil

Kind of new to working out, want to know when to take the supplements above. Also is there a purpose to be taking any weight gainer? I am not to familiar with the stuff, friends have told me that you dont need both weight gainer and protein shake. Take one or the other? This true? If so, what is the better option?

Thanks