The FOX's OFFICIAL journal

Re: RE: The FOX's OFFICIAL journal (connelly)

Sat, 08 Nov 2008 07:37:41 GMT

you been pretty busy lately?

Re: RE: Cutting + Strength = Fox (Jane)

Mon, 06 Oct 2008 19:55:25 GMT

awwww
well,
heal up and soon you will have happy happy times!!!

Re: RE: Cutting + Strength = Fox (TheSilverFox)

Mon, 06 Oct 2008 14:25:24 GMT

injured myself around the beginning of august. kinda pissed off and frustrated about that due to the fact that i'm going to take the next month or 2 off from the gym.. completely.

don't really know what to do with myself these days. the gym was a nice portion of my lifestyle and now i have to sit and watch as my partner makes lots of progress and i do nothing / heal.

sad sad times.

Re: RE: Cutting + Strength = Fox (MDClifter)

Wed, 27 Aug 2008 10:46:21 GMT

Where's the updates man? You know this is how I keep track of my progress since I'm too lazy to make my own journal. :p

Re: RE: Cutting + Strength = Fox (TheSilverFox)

Thu, 21 Aug 2008 07:54:28 GMT

Wednesday ---- 8 - 20 - 08 ---- Current weight = 190lbs



Powercleans 3 x 5/5/3    --  115/135/155
Squats 3x5 -- 165/175/185
Standing OH BB Press 3x5 ------ 110/115/120
Sitting Calves ----- 45lb+50lb, 45+65, 45+75
Side Raises 3x8   --------   25's/25's/30's (30's were HARRRRD)
Hamstring Pulldowns  3x8 ---- 105, 110, 115

everything felt real good yesterday. lots of energy and power IMO. legs and butt felt it from the squats and cleans

Re: RE: Cutting + Strength = Fox (Jane)

Tue, 19 Aug 2008 10:49:37 GMT

TheSilverFox

today is a rest/recovery day.. which is much needed. i feel pretty good, however i'm absolutely exhausted and i'm going home to take an elongated nap at 4p.m. today when i get off.

oh.. and my diet has been slacking lately, but i've been able to actually LOSE some weight for some reason. i lost 2 pounds. I have an extreme problem with sweets. my friends cooked about 20 cookies, and i had 2 rows of 5 cookies each (10 cookies) in about 2 minutes. i pop those things like tic tacs. it's like i binge eat sweets.... what is my problem?

maybe PMS??

KIDDING I AM ONLY KIDDING!!!!
I binged this week-end. I cannot share details because it was quite disgusting.

Re: RE: Cutting + Strength = Fox (stalloneIs#1toMe)

Tue, 19 Aug 2008 08:48:13 GMT

my friends cooked about 20 cookies, and i had 2 rows of 5 cookies each (10 cookies) in about 2 minutes. i pop those things like tic tacs. it's like i binge eat sweets.... what is my problem?

haha i feel for you , my problem is cheezits crackers ohhhh god there good im eating some as i type lol

Re: RE: Cutting + Strength = Fox (TheSilverFox)

Tue, 19 Aug 2008 06:24:34 GMT

today is a rest/recovery day.. which is much needed. i feel pretty good, however i'm absolutely exhausted and i'm going home to take an elongated nap at 4p.m. today when i get off.

oh.. and my diet has been slacking lately, but i've been able to actually LOSE some weight for some reason. i lost 2 pounds. I have an extreme problem with sweets. my friends cooked about 20 cookies, and i had 2 rows of 5 cookies each (10 cookies) in about 2 minutes. i pop those things like tic tacs. it's like i binge eat sweets.... what is my problem?

Re: RE: Cutting + Strength = Fox (TheSilverFox)

Mon, 18 Aug 2008 17:22:32 GMT

Monday ---- 8 - 18 - 08 ---- Current weight = back up to 190 heheh

Flatbench 3 x 5 -----  no ramped weight -- 230, 235, 240
Dips 3 x 10 ---- ramped weight -- 40/42.5/45
Incline DB's 3 x 5 ---- ramped weight -- 90's, 90's, 95's (95's felt solid today, so i'm gonna have to up it to triple digits next time)
Close-grip BP 3 x 5 -- ramped weight -- 160, 165, 170 (busted these bishes out)
Skullcrushers 3 x 8 -- (ez curl bar utilized) -- Ramped weight --- 80, 82.5, 85 (got em all - beastly today)

strange how my triceps seem to be progressing alot, yet my flatbench seems to be declining just a bit/maintaining where it has been. maybe i'm just being a little girl about it.. but that's ok.   the more well rounded I am in my lifts, the better.

Re: RE: Cutting + Strength = Fox (TheSilverFox)

Mon, 18 Aug 2008 07:39:02 GMT

Sunday ---- 8 - 17 - 08 ---- Current weight = 188

Deadlifts 3x5 -- 240/245/250
Pullups 3x10 -- Bodyweight + 7.5lbs
Altered BB curls followed by regular BB curls ---
42.5lb BB = 10/10
45lb BB = 8/8
47.5lb BB = 6/6

BB Rows 3x5 --135/140/145
Hammer Curls 2x5 -- 40's, 45'S
Incline DB Curls 3x1 (4 holes showing in chair) ---- 50's/55's/55's (Struggled with the left arm on the 55's and needed a tiny spot there)
Standing DB Curls 1x6 ------ 50's

Re: RE: Cutting + Strength = Fox (TheSilverFox)

Thu, 14 Aug 2008 19:44:50 GMT

what do you mean stock? do you mean my type of training?

sorry.. i'm a bit confused

Re: RE: Cutting + Strength = Fox (StockJockey)

Thu, 14 Aug 2008 18:32:56 GMT

This is so far off from what I do.....I should probably adopt some of your principles

Re: RE: Cutting + Strength = Fox (TheSilverFox)

Thu, 14 Aug 2008 17:42:52 GMT

Thursday ---- 8 - 14 - 08 ---- Current weight = 190lbs



Powercleans 3 x 5/5/3    --  115/135/155
Squats 3x5 -- 165/175/185
Standing OH BB Press 3x5 ------ 110/115/120
Standing BB Calf Raises  6x12 -------- 120, 130, 140, 150, 160, 170
Side Raises 3x8   --------   25's/25's/25's
Hamstring Pulldowns  3x8 ---- 105, 110, 115

Re: RE: Cutting + Strength = Fox (TheSilverFox)

Thu, 14 Aug 2008 07:59:23 GMT

thanks again. goodluck to you as well.

and yes.. i completely understand about the clothing thing. i cannot find shirts that fit me correctly around the neck. my neck is huge. when i was 207.. i about busted out of my khaki pants. i even got a compliment from a straight guy about how awesome my ass looked hahahha.

Re: RE: Cutting + Strength = Fox (StockJockey)

Thu, 14 Aug 2008 07:53:31 GMT

Thats my big problem with bulking. I wear suits and collared shirts to work everyday. When I was 205 only like 1 suit fit me correctly and most of my shirts I couldn't even button the top button. I went out and bought some new stuff, now its huge on me! I'm goin to have to have 2 wardrobes....one for cutting and one for bulking! Sucks! It wouldnt matter so much if i wore jeans and t-shirts everyday but my clothes need to fit me properly.

I dunno about you but I could barely fit into a pair of jeans last summer my ass was so big! LOL! This is going to be alot of fun. Good luck to you as well! BTW...I dont comment in people's online journals alot but I'm always reading. You're doing a great job.

-SJ