Manipulating insulin level for muscle growth

RE: Manipulating insulin level for muscle growth (trubeginner)

Sat, 07 Jun 2008 08:54:36 GMT

Thanks for your response, bro.

RE: Manipulating insulin level for muscle growth (SouLja)

Sat, 07 Jun 2008 08:29:06 GMT

Even a 1/2 cup of oatmeal will raise your insulin, you don't necessarily have to eat simple carbs.

Manipulating insulin level for muscle growth (trubeginner)

Fri, 06 Jun 2008 20:51:44 GMT

http://www.teenbodybuilding.com/mike13.htm

Well, the article is pretty interesting to me, but this one statement makes me consider a lot:
"You want to raise insulin levels in the morning and right after a workout - so it's a good idea to take creatine at those two times to maximize absorption. "

If it were to be true, it means that in the morning, we should eat some simple carbs to spike insulin level as well?

Thought will be much appreciated.