abs

RE: abs (connelly)

Wed, 23 Jul 2008 07:46:37 GMT

abs mostly just have to do with lower bf but you can do weighted leg raises because they target the bottom to abs.

RE: abs (dirty billy goat)

Tue, 22 Jul 2008 20:40:40 GMT

Get your diet and cardio starightened out.
Do hanging leg raises, planks, and leg throws/leg raises to target your lower abs

RE: abs (rus_kid)

Thu, 05 Jun 2008 21:22:00 GMT

Yep, as mentioned above lose more fat. What is your body fat % right now? I too have a okey four pack but when crunched I can feel four other lower abs which aren't visible because of the lower stomach fat, but since I'm still gaining mass I'm not going to bother with that although I still do abs so that when I do cutt I'll have good looking 8 pack instead of 8% of fat and no abs.

RE: abs (NBSFighter)

Thu, 05 Jun 2008 18:01:24 GMT

lose more fat

abs (Bthreat)

Thu, 05 Jun 2008 16:44:42 GMT

right ive got a decent four pack but its driving me crazy how i cant see the bottom two abs its kinda of funny , what woundering is is it fat covering my bottom or just loose skin my diet is pretty good but could i try to eat 5-6 meals but mostly i eat protein shakes, no fast food ect so any tips on how i uncover the bottom two?