http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 he's wasting time IMO.&nbsp;&nbsp;&nbsp; after 1 warmup set for flatbench, you should be good to go for ALL of your chest lifts.&nbsp;&nbsp; granted, you probably don't want to throw a HUGE load of weight on your first set of a new lift (ex - decline) but i agree with you.... <br> <br> 1 warmup set is sufficient,&nbsp; and after 3 sets of heavy chest.. WHY IN THE WORLD would you warmup on incline or decline?&nbsp; it's just targeting the chest at a different angle. haha... <br> <br> seems foolish and stupid IMO to warmup over and over.&nbsp; the muscles are hot already from flatbench. http://www.discussbodybuilding.com/fb.ashx?m=389421Tue, 03 Jun 2008 09:41:15 GMT i went and lifted with my friend yesterday and tried his routine and he did chest/tris and for chest he does <br> <br> 1 warm up flat bench set for 10 reps <br> 3 flat bench sets for 6 reps each <br> 1 warm up decline bench set for 10 reps <br> 3 decline bench sets for 6 reps each <br> 1 warm up incline bench set for 10 reps <br> 3 incline bench sets for 6 reps each <br> 1 warm up cable fly set for 10 reps <br> 3 cable fly sets for 6 reps each <br> <br> 1 warm up skullcrunchers set for 10 reps <br> 3 skullcruncher sets for 6 reps each <br> 1 warm up pulldown set for 10 reps <br> 3 pulldown sets for 6 reps each <br> 1 warm up set of dips for 10 reps <br> 3 sets of dips for 6 reps each <br> <br> is all of this work necessary? are all the sets and reps necessary? http://www.discussbodybuilding.com/fb.ashx?m=389410Tue, 03 Jun 2008 09:29:06 GMT