http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 1. thats a debated issue. personally i think it depends on ur body type. if u dont gain fat easily keep it the same. if u do then i would have it a little lower with lower carbs on rest days <br> <br> 2. yes it does matter. some proteins aren't as high quality as others. i mean fish vs. chicken wont matter, but beans vs. chicken will <br> <br> 3. before and after <br> <br> 4. no. just have it pre/post workout <br> <br> <br> http://www.discussbodybuilding.com/fb.ashx?m=388847Sun, 01 Jun 2008 12:15:35 GMT It seems that pretty much, most of the articles only include diet on working out days.. <br> 1)if i am consuming 3000 calories per day, does it mean i have to consume lesser calories than 3000 on non working out days? <br> 2)Does it really matter wheater you eat chicken, soy, e.t.c food in any meal? <br> 3)Is it better off drinking whey before/after workout or just after workout? <br> 4)Is it better off drinking Creatine b4 going to bed or just milk cause its slow digesting source? <br> 5)Overall, How should diet on workout days and non workout days differ? <br> http://www.discussbodybuilding.com/fb.ashx?m=388839Sun, 01 Jun 2008 11:52:32 GMT