http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 52g Power Gatorade + 1 Zipfiz in about 40 oz water <br> <br> I drink 1/4 before workout then sip the rest between sets and if i get low and im only half way through workout ill fill it up with some water as well. <br> <br> Heres whats in Zipfiz <br> <br> What ingredients are in ZipFizz <br> (ZipFizz Citrus) Citric acid potassium carbonate, natural flavors, calcium ascorbate, magnesium glycinate, xylitol, potassium bicarbonate, glucose ploymers, sodium bicarbonate, acesulfame potassium, guarana seed extract, L-arginine, potassium citrate, L-taurine, silica, sucralose, niacin, zinc amino acid chelate, grape seed extract, manganese gluconate, d-alpha-tocopheryl acetate, green tea leaf extract, alpha-lipoic acid, pyridoxal-5-phosphate, chromium dinicotinate glycinate, cyanocobalamin, D-calcium pantothenate, American ginseng root extract, ginger root, selenium-L-methionine complex, riboflavin-5-phosphate, thiamin hydrochloride, and folic acid. <br> <br> <br> It has tons of B vitamins which are crucial. <br> <br> Its nice because you know what your drinking unlike half the other **** on the market. http://www.discussbodybuilding.com/fb.ashx?m=387273Tue, 27 May 2008 19:44:55 GMT