i need help

RE: i need help (fallhelldragon)

Sun, 01 Jun 2008 13:18:52 GMT

hay is this right i have no 6pac yet but iam loseing weight of fat off my belly
is that right for 3 weeks hay do have to get all the fat gone off ur belly to get a 6 pac

or do u just have to get a flat then the muscle will come

RE: i need help (crunch)

Wed, 28 May 2008 06:39:06 GMT

Hese just good with workout plans etc. gave me great advice

RE: i need help (pumped340)

Tue, 27 May 2008 14:42:25 GMT

ORIGINAL: crunch

If you want the 6-pac I think you need more than your bow-flex, PearlJammer is the best for these questions, ill P.M him if he does not manage to come across this

why is he best for "these" type of questions?

RE: i need help (crunch)

Tue, 27 May 2008 14:06:50 GMT

If you want the 6-pac I think you need more than your bow-flex, PearlJammer is the best for these questions, ill P.M him if he does not manage to come across this

RE: i need help (PumaKrieg)

Tue, 27 May 2008 13:30:51 GMT

losing four pounds isnt bad at all, especially when you consider you might have gained a little bit of muscle in there. It's very well possible that you might have lost five pounds of fat and gained a pound of muscle.

i need help (fallhelldragon)

Tue, 27 May 2008 13:04:07 GMT

i been working out for about 2 weeks on my bowflex and wen i workout it for about 40mins to 1 hour and i was at 156 and now iam at 152 is that about right i need help

cuuz i want a 6 pac and i need help do i need to just workout longer

or what iam 5ft4

cuzz i thank eat less workout more but still eat

so if someone could help me that would be great