alright this is all i'm taking now. does it look ok? any additions i should include?

RE: alright this is all i'm taking now. does it look ok? any additions i should include? (MaverickKeepsitReal)

Mon, 26 May 2008 22:42:17 GMT

Boomer, hit up anabolic switch, best creatine out there from experience.

RE: alright this is all i'm taking now. does it look ok? any additions i should include? (boomersooner1331)

Mon, 26 May 2008 21:14:14 GMT

ORIGINAL: TheSilverFox

agreed with what was posted above.

creatine could be added in.. everything else looks great. i cycle off and on creatine when i feel like it really. my workouts seem pretty efficient regardless of whether i am on it or not though. it's really up to the person.

just make sure you are drinking close to a gallon of water a day. keep those kidney as healthy as you can.

yeah, i can usually down 1 1/2 or 2 gallons

RE: alright this is all i'm taking now. does it look ok? any additions i should include? (TheSilverFox)

Mon, 26 May 2008 20:43:03 GMT

agreed with what was posted above.

creatine could be added in.. everything else looks great. i cycle off and on creatine when i feel like it really. my workouts seem pretty efficient regardless of whether i am on it or not though. it's really up to the person.

just make sure you are drinking close to a gallon of water a day. keep those kidney as healthy as you can.

RE: alright this is all i'm taking now. does it look ok? any additions i should include? (boomersooner1331)

Mon, 26 May 2008 20:31:52 GMT

alright. i'll put creatine back in there.

and that is me in my avy, i guess i'm an "easy gainer" or something. i trained with a guy who had an error proof plan but he moved to NJ or some NE state and i quit following it. that's where i basically got my start

but yea, i'll throw creatine back in there

RE: alright this is all i'm taking now. does it look ok? any additions i should include? (Leg_Beast)

Mon, 26 May 2008 20:11:32 GMT

ORIGINAL: boomersooner1331

this is all i'm taking now. and i'm intensifying my diet. yall know ALOT more than I do, so tell me if this looks good to you guys.

-Fish Oil
-Vitamin B 100
-BCAA's
-Protein

that's it.

i've dropped creatine and all NO supps out of it. will this be enough to get me through?

sorry if the post is stupid, yall just know much more than i do, and i'm still learning

I would keep doing what you're doing because if that is you in your avatar then whatever you're doing is working. The focus on diet is a really good idea though man.

RE: alright this is all i'm taking now. does it look ok? any additions i should include? (optimumhealth)

Mon, 26 May 2008 20:02:05 GMT

A good multivitamin
vitamin c
calcium
and melatonin to help you recover.

RE: alright this is all i'm taking now. does it look ok? any additions i should include? (RollingStone)

Mon, 26 May 2008 19:38:06 GMT

Yeah, i wouldnt get rid of the creatine, its really a great supplement. Id say top priority supplements are whey and creatine. Whey i consider a food though...

RE: alright this is all i'm taking now. does it look ok? any additions i should include? (bulkingup)

Mon, 26 May 2008 19:22:05 GMT

boomer
i'd stick with creatine as well...It's proven!
I suggest Micronized mono...But thats up to you...
but I'd definitely supplement creatine!

alright this is all i'm taking now. does it look ok? any additions i should include? (boomersooner1331)

Mon, 26 May 2008 19:02:13 GMT

this is all i'm taking now. and i'm intensifying my diet. yall know ALOT more than I do, so tell me if this looks good to you guys.

-Fish Oil
-Vitamin B 100
-BCAA's
-Protein

that's it.

i've dropped creatine and all NO supps out of it. will this be enough to get me through?

sorry if the post is stupid, yall just know much more than i do, and i'm still learning