my supplements and diet

RE: my supplements and diet (crunch)

Tue, 27 May 2008 14:20:08 GMT

f u worked out for 6 months without any gains that wasnt because u didnt take supplements

I had a good diet, I just felt that Maybe a good whey I would make better gains...which I did

RE: my supplements and diet (David1991)

Tue, 27 May 2008 14:16:32 GMT

ORIGINAL: crunch

Ide say You will be ok without the creatine, just take whey pre and post workout, good nutrition and dedication, if you do not get good results then begin to supplement, I bodybuilded (sp) for 6 mpnths without supplements and I did not get good results

if u worked out for 6 months without any gains that wasnt because u didnt take supplements

RE: my supplements and diet (crunch)

Tue, 27 May 2008 14:12:51 GMT

Ide say You will be ok without the creatine, just take whey pre and post workout, good nutrition and dedication, if you do not get good results then begin to supplement, I bodybuilded (sp) for 6 mpnths without supplements and I did not get good results

RE: my supplements and diet (David1991)

Mon, 26 May 2008 17:24:30 GMT

supplements really arent that important. they can help a little but they wont give u much better results than not taking them

creatine and protein powder would be before and/or after working out. Hydroxy cut i dont know much about

RE: my supplements and diet (bond23)

Mon, 26 May 2008 17:18:15 GMT

That was very helpful! thank you so much. Now, could someone give me a good idea of how i should take the supplements that i have. ( like 2 hardcore's before workout?) I need to learn how many and when to take them.

RE: my supplements and diet (David1991)

Mon, 26 May 2008 11:34:29 GMT

http://www.discussbodybuilding.com/For_Losing_Fat/m_111175/tm.htm

my supplements and diet (bond23)

Mon, 26 May 2008 11:22:09 GMT

Ok so im starting back to working out but i need some help on when i should take my these supplements and how much of each. I have a bottle of creatine, hydroxycut hardcore, and a bag of 100 percent whey protein, and a bottle of mega men sport. Im wanting to lose some weight and tone up my body. Im 17 6'3 210 lbs. I planned on running a good bit. Im not worried about strenght very much because i play baseball and golf and i really dont need to be strong because im a pitcher. I play golf everyday so i walk alot. for my diet i just planned on staying away from fatty foods and eating alot of chicken, steak, fish and things like that. If someone could please give me a sort of routine i would really appreciate it.