when to take

RE: when to take (Bowen26)

Sat, 31 May 2008 09:52:13 GMT

yea i agree with red jeep, u absolutely have to take a post workout drink and i would take the weight gainer before u go to bed so ur body is not fasting while u r sleeping, also weight gainers r a waste man try takin ur protein and adding peanut butter and falx oil or cornola ull get those extra cals and fat so ur not blowing holes in ur wallet

RE: when to take (RedJeep)

Wed, 28 May 2008 17:00:23 GMT

You dont have to take one in the morning as long as your eating a good, full breakfast. PWO, definetely.

RE: when to take (ranger20)

Mon, 26 May 2008 16:09:33 GMT

20-30 minutes is fine. just try and get it down before 45ish minutes.

RE: when to take (ANDY11)

Mon, 26 May 2008 15:50:18 GMT

i cant take immediately after training is 20 -30 mins later still good?

RE: when to take (chrisfeeney15)

Mon, 26 May 2008 14:02:55 GMT

take a protein shake when you wake up, and immediatly after training. you can take some before training too

when to take (ANDY11)

Mon, 26 May 2008 06:40:06 GMT

hey im andy and i'm 14
anyway i bought 100%whey protein and also muscle and weight gainer recently
because in my house there is hardly any good food.
im looking for guidance of when to take these supplements

because i have school i was thinking in the morning i have porridge
then in skool i eat pasta at around 11 o clock then dont eat again until i get home at about 4pm
at 4pm i thought i wud have some weight gainer before me meal which is at 6 , then ill train at about 8pm , ive been having my whey protein around 30 mins before the workout is that good?? then after the workout i usually try and eat a big meal, should i then take another protein shake??