http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 WILD CAUGHT fish oil if you must get it in a capsule form.  If it does not say wild caught or at least wild, it is farm raised fish and will have more omega 6 than omega 3 due to the grain diet that the fish eat at the farms.  Udo's Oil is probably the best though if money isn't an issue. http://www.discussbodybuilding.com/fb.ashx?m=385948Sat, 24 May 2008 11:44:51 GMT I don't think it really matters. Of course there are advertisements out there that say you MUST get this one, but in the end Omega-3 is Omega-3 Any of it is good for you. http://www.discussbodybuilding.com/fb.ashx?m=385940Sat, 24 May 2008 11:29:17 GMT is there a certain brand i should get, or does it really matter. http://www.discussbodybuilding.com/fb.ashx?m=385890Sat, 24 May 2008 10:29:16 GMT