﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>To Be or Not to Be Social</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title>Re:To Be or Not to Be Social (trubeginner)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;Yet&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  If people get pushy with me about eating something I don't want to eat, I get &lt;i&gt;very&lt;/i&gt; nasty.  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  Same here. However, my girlfriend does that. I don't know when she's going to accept my lifestyle.  &lt;br&gt;  </description><link>http://www.discussbodybuilding.com/fb.ashx?m=431598</link><pubDate>Thu, 13 Nov 2008 09:31:43 GMT</pubDate></item><item><title>Re:To Be or Not to Be Social (Yet)</title><description>  If people get pushy with me about eating something I don't want to eat, I get &lt;i&gt;very&lt;/i&gt; nasty. &lt;br&gt;  </description><link>http://www.discussbodybuilding.com/fb.ashx?m=430989</link><pubDate>Sun, 09 Nov 2008 14:36:34 GMT</pubDate></item><item><title>Re:To Be or Not to Be Social (Jane)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;Yet&lt;/i&gt;&lt;br&gt; &lt;br&gt;   &lt;br&gt;  Just let people know you're cutting back, most people are always trying to lose weight so they'll understand. &lt;br&gt;  &lt;/blockquote&gt; &lt;br&gt;   &lt;br&gt;  I dunno about that. Sometimes it works..I have said that before when I am out with friends.  &lt;br&gt;  SOMETIMES... &lt;br&gt;  You get real pushy people. Sometimes you HAVE to interact with these people like at work or something.&amp;nbsp;It is bad.&amp;nbsp;If I don't get food, people will leave food on my desk or save it for me. Then I get the whole "well&amp;nbsp;you are going to&amp;nbsp;work it off later" or "you can affoard it"&amp;nbsp;&amp;nbsp;&amp;nbsp; uuummmm nooo it dont work like that.  &lt;br&gt;  &amp;nbsp; &lt;br&gt;  I end up throwing it away when they leave.  &lt;br&gt;  &amp;nbsp; &lt;br&gt;  in a social setting outside of work, I&amp;nbsp;choose who&amp;nbsp;I&amp;nbsp;hang out w/ most people I know are understanding and back off a little.  &lt;br&gt;  &amp;nbsp; &lt;br&gt;  someone posted the "I can't drink because I am taking antibioitcs" excuse.&amp;nbsp;I use that one. &amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br&gt;  </description><link>http://www.discussbodybuilding.com/fb.ashx?m=429885</link><pubDate>Sun, 02 Nov 2008 15:09:04 GMT</pubDate></item><item><title>Re:To Be or Not to Be Social (Yet)</title><description>  Just let people know you're cutting back, most people are always trying to lose weight so they'll understand. &lt;br&gt;  </description><link>http://www.discussbodybuilding.com/fb.ashx?m=429797</link><pubDate>Sun, 02 Nov 2008 05:28:56 GMT</pubDate></item><item><title>Re:To Be or Not to Be Social (thehardway)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;if you're not they'll try and tempt you into 'just one? No? Go on...' in a remarkable impression of Mrs Doyle.&lt;/blockquote&gt; &lt;br&gt;  If that is the case, you'll never get to eat anything anyway... &lt;br&gt;   &lt;br&gt;  I hate the food pushers.. if I said no I mean it, if I want a little treat I'll have it. I don't know why peole just won't let that none sense go. Well, I do, because if others do it they don't have to feel bad about themselves, damn cookie pushers.&amp;nbsp;  &lt;br&gt;  </description><link>http://www.discussbodybuilding.com/fb.ashx?m=429024</link><pubDate>Tue, 28 Oct 2008 05:29:18 GMT</pubDate></item><item><title>Re: RE: To Be or Not to Be Social (Jane)</title><description>  i like to socialize and eat with one friend in particular. She is my Weight Watchers friend &lt;br&gt;   &lt;br&gt;  every drink and bite we eat is low in points and or high in fiber/protein. &amp;nbsp; &lt;br&gt;   &lt;br&gt;  she is always giving me recipes for stuff (we like to cook) brownies made with 100% canned pumpkin were super yum  &lt;br&gt;  Its funny because were watch what we eat, but we are always talking about food. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=428869</link><pubDate>Mon, 27 Oct 2008 09:41:49 GMT</pubDate></item><item><title>Re: RE: To Be or Not to Be Social (Shadowcat)</title><description>  It's good to be able to just say 'no' and leave it at that. Most of the time,if you're nice, people will leave it.  &lt;br&gt;   &lt;br&gt;  Some people just don't take no for an answer, and while the temptation is to beat them around the head with a Clue By Four, it's not generally advisable. Sometimes a reason is all people need.  &lt;br&gt;   &lt;br&gt;  But avoid, avoid, AVOID, 'I'm on a diet.' Like the plague, avoid it. If you're slim, they'll assume you have an eating disorder, if you're not they'll try and tempt you into 'just one? No? Go on...' in a remarkable impression of Mrs Doyle. &lt;br&gt;   &lt;br&gt;  Yeah, I think if your abs are showing people wouldn't be asking you why you aren't eating.  &lt;br&gt;   &lt;br&gt;  But then, that's probably not always the case! :P &lt;br&gt;  </description><link>http://www.discussbodybuilding.com/fb.ashx?m=428867</link><pubDate>Mon, 27 Oct 2008 09:03:28 GMT</pubDate></item><item><title> RE: To Be or Not to Be Social (Italianangel)</title><description>  Oh and normaly I am not questioned on it, everyone knows I am hardcore.....and they see my abs and realize how I must of gotten them...... &lt;br&gt;  Linda &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=396744</link><pubDate>Tue, 24 Jun 2008 13:52:32 GMT</pubDate></item><item><title> RE: To Be or Not to Be Social (Italianangel)</title><description>  Social or not I am able to stay on a regimine if I am on one at the time, I don't find social gatherings or others eating or drinking things around me make any diff so I don't really have any great advice, not to mention I am such a loner that social occasions are rare for me. &lt;br&gt;  Linda &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=396743</link><pubDate>Tue, 24 Jun 2008 13:51:31 GMT</pubDate></item><item><title> RE: To Be or Not to Be Social (MassCrusader)</title><description>  I don't go out at all, why force yourself to if you don't want to?&amp;nbsp; I never used to go anywhere where alcohol was served on a consistent basis, you aren't a robot you don't have to drink if you don't want to.&amp;nbsp; Learn to say no and build confidence in yourself.&amp;nbsp;  &lt;br&gt;   &lt;br&gt;  Remember your fitness goals and practice moderation at the snack trays.&amp;nbsp; You have to shut your mouth to diet properly, there is no way around that, so practicing your "no's" is essential.&amp;nbsp; This applies to me most especially and anyone else also.&amp;nbsp; Don't beat yourself up if you say yes sometimes and keep working towards the self-denial necessary for a great body. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=394478</link><pubDate>Tue, 17 Jun 2008 17:21:07 GMT</pubDate></item><item><title> RE: To Be or Not to Be Social (Becky Clawson)</title><description>  I personally make no excuses...all my friends and family know why I train and what I work towards, and now that I am a pro, I can say it's my JOB LOL!!&amp;nbsp; They do not ask and I do not make them feel bad for eating or drinking around me and honestly I am pretty numb to all of that anyway, my focus is on the company not the food :)&amp;nbsp; I bring my own and discretely eat it. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  I DO share nutrition tips and such and people are always very interested in what I do to look this way but I don't browbeat people...and I think they appreciate it!&amp;nbsp; Likewise, they understand about the days when I am just too tired to do anything crazy...so at those times a movie or something low key works best. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=394166</link><pubDate>Tue, 17 Jun 2008 06:15:29 GMT</pubDate></item><item><title> RE: To Be or Not to Be Social (Natasha68)</title><description>  Awe. Those are all good.&amp;nbsp; I was running out of ideas. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  thanks! &lt;br&gt;  &amp;nbsp; &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=385738</link><pubDate>Fri, 23 May 2008 16:06:27 GMT</pubDate></item><item><title> RE: To Be or Not to Be Social (Shadowcat)</title><description>  I'm driving/I ate before I came/Maybe later/No, thank you/I'm not a big fan of those/Not just at the moment, thanks &lt;br&gt;   &lt;br&gt;  All are appropriate responses (best not to lie, though!) &lt;br&gt;   &lt;br&gt;  Just make sure you say it with a smile. &lt;img src="http://www.discussbodybuilding.com/upfiles/smiley/s2.gif" alt="" /&gt; &lt;br&gt;   &lt;br&gt;  They won't hold it against you. If they do, they're silly, and why would you go to silly people's parties anyway! &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=385702</link><pubDate>Fri, 23 May 2008 13:15:06 GMT</pubDate></item><item><title> To Be or Not to Be Social (Natasha68)</title><description>  [&amp;o]&amp;nbsp;Okay, well summer is on it's way and I have too many social functions to attend.&amp;nbsp; All of them provide the opportunity for me to indulge in my best chilled wine and hors d'euvres that are not on my clean eating menu.&amp;nbsp; So, what am I to do? Stay home and be antisocial, stair at others while they eat and drink marily? Can anyone make suggestions on what i can do to still have fun and not have people ask me why i'm not eating or drinking? &lt;br&gt;  &amp;nbsp; &lt;br&gt;  &amp;nbsp; &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=385641</link><pubDate>Fri, 23 May 2008 10:24:31 GMT</pubDate></item></channel></rss>