diet help (for a female friend)

RE: diet help (for a female friend) (Italianangel)

Mon, 02 Jun 2008 18:55:39 GMT

tell her to check out my bulking article and video at bb.com
Linda

RE: diet help (for a female friend) (ScubaSteve31)

Tue, 20 May 2008 21:22:08 GMT

ROFL....this is true, I know a ton about diets and nutrition, I have written many for weight loss and weight gain....some girls though (not all) are picky about the way things taste etc...thats what i wanted ideas on

i already have a training program set up and the calorie mark she should shoot for....I just have to put the meals together....come on guys I was being lazy and looking for the easy way out...its get overwhelming sometimes when you have work, school, and friends and co-workers asking for diet plans and workouts lol

RE: diet help (for a female friend) (TheSilverFox)

Tue, 20 May 2008 12:45:25 GMT

ROFL. yea... the guy with crazy abs is askin for advice. i found it humorous as well.

RE: diet help (for a female friend) (David1991)

Tue, 20 May 2008 12:26:48 GMT

lol you've done bodybuilding competitions and ur asking for a good diet idea?

have her read over dans sticky about losing fat, theres a sample meal plan in there too i think

diet help (for a female friend) (ScubaSteve31)

Mon, 19 May 2008 17:29:37 GMT

I have a friend that is about 5'2 @122lbs looking to tone up and build muscle...so I figure some weight training with light to medium cardio...what would be a good example diet?