How much Fat?

RE: How much Fat? (nspeed22)

Mon, 19 May 2008 05:31:53 GMT

It varies. I would go for 25-35%

RE: How much Fat? (David1991)

Mon, 19 May 2008 03:49:26 GMT

u mean percentage?

well if ur a hardgainer u want to get at least about 50% carbs and not much less than 25% protein, maybe 30%. so 20-25% of total calories would be fat

RE: How much Fat? (SouLja)

Sun, 18 May 2008 22:05:05 GMT

a lot

How much Fat? (lovestonedtim)

Sun, 18 May 2008 18:24:58 GMT

Ideally, how much fat intake would you recommend for a hardgainer? This subject has continously been confusing me.

Thanks,

Tim