RE: Clean Bulk or Cut First? (mee4414)

Mon, 19 May 2008 16:33:19 GMT

yeah cut and then worry about building up your mucsle... good luck dude

RE: Clean Bulk or Cut First? (connelly)

Mon, 19 May 2008 14:14:03 GMT

yah i would cut first to look beast for some of the summer .

RE: Clean Bulk or Cut First? (TheJosh)

Sun, 18 May 2008 18:36:05 GMT

I actually just got back from the gym, they said 27% BF using their calipers.

RE: Clean Bulk or Cut First? (MikeMahony)

Sun, 18 May 2008 16:56:46 GMT

I would cut first. Do you have a way to determine your BF%? If so, do that and wait until you are under 15% before you do a clean bulk.

Clean Bulk or Cut First? (TheJosh)

Sun, 18 May 2008 15:42:22 GMT

In December I broke my leg and ankle, I got out of my cast about a six weeks ago and have been doing physical therapy since. I can now walk fine, but sorta struggle to run or jog, so I still have some work to do on my leg, but I want to try and get back in shape, since the last 4 months I just sat at home and did nothing but smoke pot and play video games to keep myself sane, and I gained alot of weight.

I have been on a stricter diet for the last few weeks, I gave up drinking and smoking cigarettes, and I gave up all junk food and soda, I have been on an iced tea and water fix since. I have a relatively (90%) clean diet that I can stick too. I have no problem getting 1.5x my weight in protein daily.

I devoloped alot of fat around the mid-section and I want to loose that, and I want to clean bulk and add some size to my arms/back/chest and transform my body, but I am not 100% positive what I should do for my goals, so I am looking for some advice from the BB community.

Should I try and loose some weight first before trying to clean bulk, or would it be more benefical to clean bulk first then go on a cutting phase?

I attached a picture, I hope that helps, thanks!

[image]local://21980/EB05196987544058AE712B886D6EFE84.jpg[/image]