Some workout for my upper body (Elias)

Sun, 18 May 2008 09:49:37 GMT

Hey!!!

I want my upper body to become bigger and stronger so hurry as possible.

I work hard on my Vitical jump, and just want a workout, to after iam don wet My Jump Thing.
It shall at all be some thing there can help me Atletic.

Hope some one can help me.
Peace..