﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Before / after</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: Before / after (Ryan Hooper)</title><description>  thats what i was thinking thanks &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=383393</link><pubDate>Sat, 17 May 2008 04:28:58 GMT</pubDate></item><item><title> RE: Before / after (smoundzou)</title><description>  you should alwasy eat in the morning when you first wake up.. especially if you're going to workout.&amp;nbsp; If you're planning your training in the morning, then take the extra step and do it right.. wake up early enough to eat at least an hour before training. &amp;nbsp; </description><link>http://www.discussbodybuilding.com/fb.ashx?m=383392</link><pubDate>Sat, 17 May 2008 04:24:39 GMT</pubDate></item><item><title> Before / after (Ryan Hooper)</title><description>  simple question..... im on super pump 250 in the mornings when i wake up im pretty hungry but i also want to work out so should i eat then relax a bit then take sp250 or take it work out then eat?? </description><link>http://www.discussbodybuilding.com/fb.ashx?m=383390</link><pubDate>Sat, 17 May 2008 04:12:32 GMT</pubDate></item></channel></rss>