RE: Homemade "sports drinks" OUR Style (RedJeep)

Sat, 17 May 2008 17:07:11 GMT

That mix will most definetely end with you crapping yourself during a set off squats. Keep it simple, BCAA, creatine and half water, half juice.

Homemade "sports drinks" OUR Style (determined58)

Fri, 16 May 2008 20:54:33 GMT

What if we were to make our own during workout "sports drinks"

I was thnking It be a good idea to mix any combo of the following.

Beta-aline
bit of whey
BCAA's
arganine?
Vitargo
B-vits.
caffeine
creatine
some source of fast carbs.

Has anybody done this. Please add to my list of ingriedients,