Bulking Plan w/ Slow Burners

RE: Bulking Plan w/ Slow Burners (Forsaken3400)

Thu, 22 May 2008 15:49:35 GMT

id never be able to do that, looks like first meal has over 70 g protein lool

RE: Bulking Plan w/ Slow Burners (Bill1013)

Wed, 21 May 2008 18:22:23 GMT

Thanks bro i'm gonna try it, i needed a goood diet to follow

RE: Bulking Plan w/ Slow Burners (Jez)

Mon, 13 Dec 2004 00:34:12 GMT

What times do you suggest the meals be taken at, would the following be suitable?

Meal 1 - 7AM
Meal 2 - 10AM
Meal 3 - 1PM
Meal 4 - 4 PM
Meal 5 - 7PM
Meal 6 - 10PM

Optimally, where would you fit a workout into this program, would you reccomend doing the workout at 7AM, AFTER meal 1?

Also, when you say "scoop" of protein, how much is 1 scoop? I think my protein scoops are total 25 grams in size (22 grams of protein), is this the same for you (and therefore you would be getting 66ish grams of protein in 3 scoops?)

Thanks,
Jez.

RE: Bulking Plan w/ Slow Burners (Twin Peak)

Mon, 08 Mar 2004 10:42:23 GMT

Bah -- to flax oil.

If everyone replaced their flax oil with fish oil and sesamin oil, everyone would see dramatic changes in bodycomposition.

RE: Bulking Plan w/ Slow Burners (MikeOO17)

Mon, 08 Mar 2004 10:40:54 GMT

How crucial is the flax oil? Can I just eat a food that will give me this supplement? I am not too worried about fat I am 5' 11 170, pretty skinny.

Concidering fat makes up a portion of every cell in your body, I'd say its pretty crucial. Building muscle involves the creation of new muscle cells. If you dont supply those cells with the proper nutrition, they will be lagging. Also, good fats such as flax oil actually improve the permeability of cell membranes making it easier for nutrients to pass in and toxins out of the cell. The simple fact that the E in EFA stands for Essential should let you know just how crucial fat really is!!

RE: Bulking Plan w/ Slow Burners (Marc David)

Fri, 23 Jan 2004 20:23:12 GMT

This is a kinder, gentler TP.

RE: Bulking Plan w/ Slow Burners (Twin Peak)

Thu, 22 Jan 2004 06:05:48 GMT

BTW, you weren't starting anything, I just love to give Marc ****, whenever possible.

RE: Bulking Plan w/ Slow Burners (Twin Peak)

Thu, 22 Jan 2004 06:05:11 GMT

ORIGINAL: w8lifter

TP knows he doesn't have to fight to get my attn

ORIGINAL: Powerhaus

Ignore them, they only fight to get your attention

Course babe. Power is just jealous.

RE: Bulking Plan w/ Slow Burners (WildOne)

Wed, 21 Jan 2004 18:03:31 GMT

TP knows he doesn't have to fight to get my attn

ORIGINAL: Powerhaus

Ignore them, they only fight to get your attention

RE: Bulking Plan w/ Slow Burners (Powerhaus)

Wed, 21 Jan 2004 14:50:48 GMT

Ignore them, they only fight to get your attention

RE: Bulking Plan w/ Slow Burners (WildOne)

Wed, 21 Jan 2004 12:03:39 GMT

Thanks

*slinks away*...didn't mean to start anything

ORIGINAL: Twin Peak

Welcome Leah.

RE: Bulking Plan w/ Slow Burners (Marc David)

Wed, 21 Jan 2004 08:48:41 GMT

OMG.. really?! I neeeeever knew that..

RE: Bulking Plan w/ Slow Burners (Twin Peak)

Wed, 21 Jan 2004 06:12:27 GMT

Marc you dip****. W8lifter is a co-author of the plan you have posted here.

Welcome Leah.

RE: Bulking Plan w/ Slow Burners (WildOne)

Tue, 20 Jan 2004 17:13:24 GMT

I wasn't worried Thanks for the welcome!

ORIGINAL: mda1125

Yeah.. I got it from a very reliable and good source. He knows I have it listed and he's cool with it.

I can vouch as the admin that I did this.. being an ecto.. and it make a massive difference. No changes in training required.

Welcome to DB w8lifter..

RE: Bulking Plan w/ Slow Burners (Marc David)

Mon, 19 Jan 2004 19:18:19 GMT

Yeah.. I got it from a very reliable and good source. He knows I have it listed and he's cool with it.

I can vouch as the admin that I did this.. being an ecto.. and it make a massive difference. No changes in training required.

Welcome to DB w8lifter..