Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Re: RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (footballcraze)

Tue, 18 Nov 2008 17:25:13 GMT

Muscle tech = big arms.

:D

Re: RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (PumaKrieg)

Thu, 30 Oct 2008 13:44:57 GMT

agreed

Re: RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (M0n3yman)

Tue, 28 Oct 2008 06:43:31 GMT

seriously, is it just me or does it sound like this kid has a massive chip on his shoulder, or a complex or something.
i mean seriously if i looked like him i would be listening to advice when i asked for it, and i sure as h*** wouldnt be mouthin people on a forum, hope he doesnt do that to people in person, or he'll get put in his place real quick lol

Re: RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (Blackhawk1928)

Sat, 18 Oct 2008 20:14:39 GMT

LOL, If you dont listen to the other posters advice, why even ask. Also you can get good and reliable information from the internet, doctor, gym worker, books, and many other sources. I am not trying to be mean, but seriously stop the fuss on this board and get some real information if you are serious about working out.

RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (Chasm378)

Sun, 27 Jul 2008 18:50:59 GMT

I can't believe you all have been giving this kid attention. He is a little arrogant punk who needs to manner up before he should even be considered, listened to or recognized.

RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (bodybuilda15)

Sat, 26 Jul 2008 10:44:43 GMT

HAHAHAHAHAHA ok hardway, like youd no if i listened or not

RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (thehardway)

Thu, 24 Jul 2008 15:17:09 GMT

ORIGINAL: dirty billy goat

Stick to a basic effective 3-4 day routine. EAT GOOD
and do this for your arms

Dips 3x10, CG Bench 3x8. BB Curls 3x10, Hammer Curls 2x10
try this

Monday-
Bench 3x10
dips
CG Bench

Tues
Legs
squats 3x6
lunges 3x8
calves 3x15

Wed Rest

Thurs
Overhead press 3x8
Side raises 3x10
Facepulls 3x10

Fri
Pullups 3xfailure
bent over rows 3x10
Cable Row 3x8
BB Curl
Hammer curl

I PROMISE YOU you'll grow with the right diet
and youll look jacked if you follow this routine for 3 months !!!!!!

For those ppl telling you 5 different curls- you'll overtrain your arms and get no results

plus i gave you this routine to also grow your chest and back at the same time with legs and shoulders
otherwise youd look ridiculos with big arms, small chest and a narrow back top it off with chicken legs

Leave this one alone dirty billy goat, we tried and tried to give him solid advice like you just did and he won't listen.

RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (dirty billy goat)

Tue, 22 Jul 2008 20:44:56 GMT

Stick to a basic effective 3-4 day routine. EAT GOOD
and do this for your arms

Dips 3x10, CG Bench 3x8. BB Curls 3x10, Hammer Curls 2x10
try this

Monday-
Bench 3x10
dips
CG Bench

Tues
Legs
squats 3x6
lunges 3x8
calves 3x15

Wed Rest

Thurs
Overhead press 3x8
Side raises 3x10
Facepulls 3x10

Fri
Pullups 3xfailure
bent over rows 3x10
Cable Row 3x8
BB Curl
Hammer curl

I PROMISE YOU you'll grow with the right diet
and youll look jacked if you follow this routine for 3 months !!!!!!

For those ppl telling you 5 different curls- you'll overtrain your arms and get no results

plus i gave you this routine to also grow your chest and back at the same time with legs and shoulders
otherwise youd look ridiculos with big arms, small chest and a narrow back top it off with chicken legs

RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (Pssst)

Wed, 02 Jul 2008 08:08:45 GMT

ORIGINAL: bodybuilda15

I have a question...when you see bodybuilders and real big guys with biceps...they almost look to have a point on the bicep like a triangle but not quite is this a result of steroids?

http://www.youtube.com/watch?v=q7V9OS87PEc

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Looks like strong bicep peaks to me.

RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (TheSilverFox)

Wed, 02 Jul 2008 07:43:51 GMT

you have 16 in'' arms maverick?? that's exceptionally good for your weight.

there's more to arms though, and IMO, you should try to get big legs, back, chest, and shoulders as well. but i'm sure you know that...

i got to 16 as well, and it's taken almost 2 years just to get them almost an inch bigger. i'm not worried about it though. the skinnier you are, the bigger your arms look. so if i was 8% bf with 16.5 inch arms.. that would look amazing IMO

RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (bodybuilda15)

Wed, 02 Jul 2008 07:22:45 GMT

I have a question...when you see bodybuilders and real big guys with biceps...they almost look to have a point on the bicep like a triangle but not quite is this a result of steroids?

http://www.youtube.com/watch?v=q7V9OS87PEc

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (Leg_Beast)

Tue, 01 Jul 2008 19:53:14 GMT

ORIGINAL: Pssst

ORIGINAL: Leg_Beast

ORIGINAL: Pssst

ORIGINAL: bodybuilda15

No i think i was right pssst...pull ups....and pushups are fanominal for your arms what size is your bicep? pssst

My arms aren't big. However, do you do rows for your biceps as well? That's pretty much what you're saying. Pullups stimulate your biceps more, but nevertheless, it isn't a bicep workout.

http://www.exrx.net/WeightExercises/LatissimusDorsi/WtPullup.html

Same goes for pushups, except that's an even worse exercise if you're not adding weight. It's going to stimulate your triceps, but it's still a chest exercise. However, you could technically make it a tricep exercise by changing grips, but you never specified.

and it's phenomenal.

@Maverick: You gotta be 220+ for 19", haha.

He might just have what a pullup is and what a chinup is mixed up.

I mentioned that in my other post, haha.

my bad

RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (Pssst)

Tue, 01 Jul 2008 18:18:53 GMT

ORIGINAL: Leg_Beast

ORIGINAL: Pssst

ORIGINAL: bodybuilda15

No i think i was right pssst...pull ups....and pushups are fanominal for your arms what size is your bicep? pssst

My arms aren't big. However, do you do rows for your biceps as well? That's pretty much what you're saying. Pullups stimulate your biceps more, but nevertheless, it isn't a bicep workout.

http://www.exrx.net/WeightExercises/LatissimusDorsi/WtPullup.html

Same goes for pushups, except that's an even worse exercise if you're not adding weight. It's going to stimulate your triceps, but it's still a chest exercise. However, you could technically make it a tricep exercise by changing grips, but you never specified.

and it's phenomenal.

@Maverick: You gotta be 220+ for 19", haha.

He might just have what a pullup is and what a chinup is mixed up.

I mentioned that in my other post, haha.

RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (Booya)

Tue, 01 Jul 2008 17:21:24 GMT

ORIGINAL: Leg_Beast

ORIGINAL: Pssst

ORIGINAL: bodybuilda15

No i think i was right pssst...pull ups....and pushups are fanominal for your arms what size is your bicep? pssst

My arms aren't big. However, do you do rows for your biceps as well? That's pretty much what you're saying. Pullups stimulate your biceps more, but nevertheless, it isn't a bicep workout.

http://www.exrx.net/WeightExercises/LatissimusDorsi/WtPullup.html

Same goes for pushups, except that's an even worse exercise if you're not adding weight. It's going to stimulate your triceps, but it's still a chest exercise. However, you could technically make it a tricep exercise by changing grips, but you never specified.

and it's phenomenal.

@Maverick: You gotta be 220+ for 19", haha.

He might just have what a pullup is and what a chinup is mixed up.

Thats what i was thinkin

RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (Leg_Beast)

Tue, 01 Jul 2008 17:12:35 GMT

ORIGINAL: Pssst

ORIGINAL: bodybuilda15

No i think i was right pssst...pull ups....and pushups are fanominal for your arms what size is your bicep? pssst

My arms aren't big. However, do you do rows for your biceps as well? That's pretty much what you're saying. Pullups stimulate your biceps more, but nevertheless, it isn't a bicep workout.

http://www.exrx.net/WeightExercises/LatissimusDorsi/WtPullup.html

Same goes for pushups, except that's an even worse exercise if you're not adding weight. It's going to stimulate your triceps, but it's still a chest exercise. However, you could technically make it a tricep exercise by changing grips, but you never specified.

and it's phenomenal.

@Maverick: You gotta be 220+ for 19", haha.

He might just have what a pullup is and what a chinup is mixed up.