Bobbi's Journal

Re:Bobbi's Journal (rippedchick)

Wed, 26 Nov 2008 10:47:29 GMT

Lifted last night. 3 exercises 2 sets of bis, tris, shoulders. 2 sets of g/h raise. I just have little random things I'm working on now. If I had to pick things I'd like to see improved I'd go with forearms, abs and hamstrings.

Re:Bobbi's Journal (rippedchick)

Sun, 23 Nov 2008 23:11:03 GMT

Still lifting 3 or more times a week. Just switched to a 3 day split

Back/tris
Chest/bis
Legs/shoulders

3 exercises 2 sets each. Nothing to heavy and nothing holding heavy weights (no heavy rows, deadlifts, sldl).

Just posted new pics in the critique section. Damn forearms!!

Re:Bobbi's Journal (bulkingup)

Sat, 01 Nov 2008 20:28:34 GMT

RobertN

LOL bulkingup! You're looking jacked man, your avi rocks!

Sorry about the hijack Bobbi!!!

Thanks Dude!
Didn't mean to jack your journal ripped....Sorry sweetie!!!!

Re:Bobbi's Journal (RobertN)

Fri, 31 Oct 2008 20:36:27 GMT

LOL bulkingup! You're looking jacked man, your avi rocks!

Sorry about the hijack Bobbi!!!

Re:Bobbi's Journal (bulkingup)

Fri, 31 Oct 2008 20:21:16 GMT

rippedchick

Haha I didn't know I was missed! Thank you all for brightening my day!

I've just been away from here to
A) take a break from the drama
B) bc my internet was screwy

I've still been working out and logging it in a notebook. Now that my net is working I'll be back - at least posting here in my journal.

Good save Bobbi
I was beginning to think they were gonna put 2 and 2 together and figure out ~~that we'd taken off for the Bahamas~~
I mean that we were missing at the same time.....HaHa.....

No really its good to see you're back!

Re:Bobbi's Journal (rippedchick)

Thu, 30 Oct 2008 11:53:05 GMT

Thursday

Went through this circuit style.

3 point pushups (1 leg up) 2x10

decline pushups 2x10

handwalkouts (not a fan) 1x6

DB swings 1x10-35, 1x10-40 (beastly cardio)

Pullups 2x5

Single leg squat modified (because I have no balance or flexibility i guess) 2x10

1 leg g/h raise 2x10-20

plank db rows 2x10-15 (love these, beastly hard)

strait arm cable crunch 2x20-60

swiss ball step offs 2x10 (hard, like these)

Note: add turkish get ups next time

Re:Bobbi's Journal (rippedchick)

Thu, 30 Oct 2008 11:48:23 GMT

Haha I didn't know I was missed! Thank you all for brightening my day!

I've just been away from here to
A) take a break from the drama
B) bc my internet was screwy

I've still been working out and logging it in a notebook. Now that my net is working I'll be back - at least posting here in my journal.

Re:Bobbi's Journal (RobertN)

Wed, 29 Oct 2008 10:59:38 GMT

Maybe someone could try to call her?

Re:Bobbi's Journal (Jane)

Tue, 28 Oct 2008 20:38:17 GMT

yeah miss sexy lady where are you?????

Re:Bobbi's Journal (Wetdawg)

Tue, 28 Oct 2008 14:40:57 GMT

I was wondering the same thing myself...where is she? Hopefully she took a month off in the Bahama's and is not ready to come back. Hurry back Bobbi !

Re:Bobbi's Journal (thehardway)

Tue, 28 Oct 2008 06:34:12 GMT

WHERE ARE YOU MISS RIPPED!!!

It is cool if you need time away... or of you don't want to frequent this place anymore.

Just let us know that you are ok, and you have not had some type of catastrophe.

WE all still love you, just let us know you are ok

Re:Bobbi's Journal (rippedchick)

Mon, 29 Sep 2008 15:34:08 GMT

Monday
ws4sb wk 2 day1

BB bench
1x5-75
1x5-85
1x5-95
1x5-100 (try to go up)
1x5-95

DB flat bench
1x8-40
3x10-35 (try to do 40s)

Cable row 4x15-70 (go up)

Rear delts 3x15-15

Hang knee tucks 3x20-bw (find something harder)

2x30sec stretch
alt ham (seated)
twist glute (laying down)
groin (butterfly)
lower back (seated)

Re:Bobbi's Journal (rippedchick)

Thu, 25 Sep 2008 10:32:30 GMT

Yea next time I just want to be able to jump up, grab the edge of the roof and muscle up myself onto it.

Wednesday
ws4sb wk 1 day 2

Box squat
1x5-75
1x5-95
1x5-115
1x5-125

DB step up w/ knee lift (on 4 stacks)
4x10-15

G/H raise 4x10-55 (explosive)

3 sets for time DB hold 65lbs
30sec
30sec
15sec

Stretch circuit x 2 - 30 sec each
shoulder
lats
biceps
hip flexors

Re:Bobbi's Journal (thehardway)

Wed, 24 Sep 2008 14:23:47 GMT

There is nothing like real life to give you a slap in the face, and remind you how strong you really want to be compared to how strong you are.

I had no idea what WS4SB was, had to google, looks like a good time!

Re: RE: Bobbi's Journal (rippedchick)

Wed, 24 Sep 2008 11:33:01 GMT

Tuesday
ws4sb week 1 day 1

Alright I've taken my time dilly dallying. I'm going to give ws4sb a try for 8 weeks and see what it does for my strength. After having to climb on my roof after locking myself out I am determined to be able to do a true muscle up. I like the flexibility of the program, so I shouldn't get bored.

BB bench
1x5-65
1x5-75
1x5-85
1x5-95

DB decline
4x10-40

Cable row parallel grip
1x15-60
3x15-70

Rear delt fly
3x15-15

Hang knee tucks
4x15-bw

2x30 sec stretch circuit
Alt hamstring
twist/glute
butterfly - groin
lower back