HST Type Routine

Re:HST Type Routine (DSM)

Sun, 14 Sep 2008 14:42:47 GMT

so obviously most of this workout is compound, which lifts do u guys consider iso's? just so i can figure out which lifts i need to find my RM's for. I'm so excited for this workout lol. havent not supersetted in a long time tho. the rest is gonna be nice.

Re: RE: HST Type Routine (kingyoto)

Sun, 14 Sep 2008 09:48:22 GMT

xoxoxoxoxo

RE: HST Type Routine (kingyoto)

Fri, 25 Jul 2008 11:27:47 GMT

bump

RE: HST Type Routine (kingyoto)

Sun, 06 Jul 2008 17:00:51 GMT

ORIGINAL: smoundzou

No, Isolations aren't necessary. As long as you're doing the basic compound lifts you'll be fine.

ORIGINAL: kingyoto

ORIGINAL: kingyoto

ORIGINAL: smoundzou

Yet......what are ya saying??? Am i that disliked????

ORIGINAL: Yet

I've been petitioning to have it stickied, but I think we all know how the mods feel about Smound.

Do I have to do the isolations? certain things I just simply don't have the equimnet for. Is it ok to skip them? will it hurt my gains if I leave out Side raises, leg press, DB flys, rear DB laterals?

Good question. I'd like to know myself.

Thank you smound.

RE: HST Type Routine (smoundzou)

Sun, 06 Jul 2008 15:29:42 GMT

No, Isolations aren't necessary. As long as you're doing the basic compound lifts you'll be fine.

ORIGINAL: kingyoto

ORIGINAL: kingyoto

ORIGINAL: smoundzou

Yet......what are ya saying??? Am i that disliked????

ORIGINAL: Yet

I've been petitioning to have it stickied, but I think we all know how the mods feel about Smound.

Do I have to do the isolations? certain things I just simply don't have the equimnet for. Is it ok to skip them? will it hurt my gains if I leave out Side raises, leg press, DB flys, rear DB laterals?

Good question. I'd like to know myself.

RE: HST Type Routine (kingyoto)

Sun, 06 Jul 2008 11:29:31 GMT

ORIGINAL: kingyoto

ORIGINAL: smoundzou

Yet......what are ya saying??? Am i that disliked????

ORIGINAL: Yet

I've been petitioning to have it stickied, but I think we all know how the mods feel about Smound.

Do I have to do the isolations? certain things I just simply don't have the equimnet for. Is it ok to skip them? will it hurt my gains if I leave out Side raises, leg press, DB flys, rear DB laterals?

Good question. I'd like to know myself.

RE: HST Type Routine (smoundzou)

Sat, 05 Jul 2008 13:00:25 GMT

Ruin the integrity of the forum..LOL... tell me you're joking.. and who might these mods be??? I may have to hire Emancipation Detoxification to do a little work for me..

ORIGINAL: Yet

ORIGINAL: smoundzou

Yet......what are ya saying??? Am i that disliked????

ORIGINAL: Yet

I've been petitioning to have it stickied, but I think we all know how the mods feel about Smound.

Some of the mods on here used to feel that you were ruining the integrity of the forum. Now they know better though.

RE: HST Type Routine (Yet)

Sat, 05 Jul 2008 12:56:43 GMT

ORIGINAL: smoundzou

Yet......what are ya saying??? Am i that disliked????

ORIGINAL: Yet

I've been petitioning to have it stickied, but I think we all know how the mods feel about Smound.

Some of the mods on here used to feel that you were ruining the integrity of the forum. Now they know better though.

RE: HST Type Routine (kingyoto)

Sat, 05 Jul 2008 11:32:17 GMT

ORIGINAL: smoundzou

Yet......what are ya saying??? Am i that disliked????

ORIGINAL: Yet

I've been petitioning to have it stickied, but I think we all know how the mods feel about Smound.

Do I have to do the isolations? certain things I just simply don't have the equimnet for. Is it ok to skip them? will it hurt my gains if I leave out Side raises, leg press, DB flys, rear DB laterals?

RE: HST Type Routine (smoundzou)

Sat, 05 Jul 2008 10:24:24 GMT

Yet......what are ya saying??? Am i that disliked????

ORIGINAL: Yet

I've been petitioning to have it stickied, but I think we all know how the mods feel about Smound.

RE: HST Type Routine (kingyoto)

Sat, 05 Jul 2008 08:10:15 GMT

Ok i'm starting this routine.

RE: HST Type Routine (kingyoto)

Fri, 04 Jul 2008 18:50:47 GMT

Bumpy McHumpy!

RE: HST Type Routine (packers4)

Fri, 27 Jun 2008 22:26:13 GMT

You think if I switch front squats to quad extensions (not sure if you call them that) it would be ok. Its only that 1 exercise for the leg day and if not what should I replace it with ?

RE: HST Type Routine (dmobley01)

Thu, 26 Jun 2008 13:24:54 GMT

well i think there are actually a couple ways of doing this. my second round of doing it i found just my rep max for 5's. I then based everything off that. I knew if i had a 3x5 rep max of 180 on bench and i knew i would bench x amount of times in a 8 weeks time frame than i would just work backwards. really you could do this with 10's or the 15's too. i chose to go with 5's that way if at the end of week 8 and i feel i could still progress i would do so on the 5's

RE: HST Type Routine (Django7s)

Thu, 26 Jun 2008 13:07:59 GMT

I'm about to start HST with this routine. Just wondering since I would like to start it this coming monday is it possible (and advised) to find my RM for each exercise/rep range 4 days before I start?

Doesn't seem possible to find my RM for all rep ranges in one day so i'm wondering if I could possibly guesstimate my 10 rep after finishing my 15RM (today) and my 5RM(saturday) giving me both friday and sunday to rest before i start.

or should i just find everythng out thurs/fri/sat?

thanks