http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 Chances are you aren't eating enough. At your size you would have to put down massive amounts of calories to gain weight. http://www.discussbodybuilding.com/fb.ashx?m=369349Wed, 02 Apr 2008 23:56:15 GMT I am at my wits end on how to achieve this goal. I have been lifting for about 3 years and i have seen little to no improvement. Im currently 18 and weigh 213lbs and i am 6'8. I tried weight gainers and supplements and protein bars and whatnot but i simply can't gain any muscle or put on any weight. I lift fairly heavy and do 8-12 reps but still nothing. http://www.discussbodybuilding.com/fb.ashx?m=369347Wed, 02 Apr 2008 23:31:10 GMT