Felonyr301's Training Log

Re: RE: Felonyr301's Training Log (felonyr301)

Fri, 10 Oct 2008 18:49:39 GMT

10/10/08- friday- *good throughout till pullups energy gone?*

Squats-175Lbs-5/5/5
Standing OH Press-105Lbs-5/5/5
Pullups-BW-3/3
Pushups-BW-22/10

Re: RE: Felonyr301's Training Log (felonyr301)

Wed, 08 Oct 2008 17:17:03 GMT

10/8/08- wednesday-

Squats-170Lbs-5/5/5
Benchpress-160Lbs-5/5/5
Deadlifts-190Lbs-5
Chinups(palms facing each other)-BW-6/4/4

Re: RE: Felonyr301's Training Log (felonyr301)

Mon, 06 Oct 2008 21:36:28 GMT

10/6/08- monday- *lack of sleep today*

Squats-165Lbs-5/5/5
Standing OH Press-100Lbs-5/5/5
Pullups-BW-5/4/3
Pushups-BW-20/13

Re: RE: Felonyr301's Training Log (felonyr301)

Fri, 03 Oct 2008 20:53:40 GMT

10/3/08- friday

Squats-160Lbs-5/5/5
Benchpress-155Lbs-5/5/5
Deadlifts-180Lbs-5
Chinups-BW-6/4/4

Re: RE: Felonyr301's Training Log (felonyr301)

Wed, 01 Oct 2008 17:04:06 GMT

10/1/08- wednesday

Squats-155Lbs-5/5/5
Standing OH Press-95Lbs-5/5/5
Pullups-BW-5/3/3
Pushups-BW-21/15

Re: RE: Felonyr301's Training Log (felonyr301)

Mon, 29 Sep 2008 19:26:37 GMT

9/29/08- monday

Squats-150Lbs-5/5/5
Benchpress-150Lbs-5/5/5
Deadlifts-175Lbs-5
Chinups-BW-7/4

Re: RE: Felonyr301's Training Log (felonyr301)

Fri, 26 Sep 2008 18:18:14 GMT

9/26/08- friday

Squats-145Lbs-5/5/5
Standing OH Press-90Lbs-5/5/5
Pullups-BW-5/4/3
Chest Dips-BW-9/9/8

Re: RE: Felonyr301's Training Log (felonyr301)

Wed, 24 Sep 2008 20:56:47 GMT

9/16/08- tuesday

Squats-125Lbs- 5/5/5
Standing OH Press-75Lbs-5/5/5
Pullups-BW-5/3/2
Chest Dips-BW-6/6/6

9/19/08- friday

Squats-130Lbs-5/5/5
Standing OH Press-80Lbs-5/5/5
Pullups-BW-5/4/2
Chest Dips-BW-7/7/7

9/22/08- monday

Squats-135Lbs-5/5/5
Standing OH Press-85Lbs-5/5/5
Pullups-BW-5/3/1
Chest Dips-BW-8/8/8

9/24/08- wednesday

Squats-140Lbs-5/5/5
Flat Benchpress-145Lbs-5/5/5
Chinups-BW-7/4/3
Vertical Leg Raise-BW-10/10

Re: RE: Felonyr301's Training Log (felonyr301)

Mon, 18 Aug 2008 22:02:45 GMT

8/18/08- monday

Played basketball for like an hour for something special so I kinda of overdid it here...
Benchpress- 155Lbs - 8/8/8
Chinups- BW - 7/5/4

There was no way I would of done squats the way I felt after the game but strangely I felt the pain in my back after the game instead of when I just squat and stuff.

Ironically right after I started to play basketball hard and lift weights that's when the back spasm popped out hmm...

Was in my friends gym anyways and did the benchpress and chinups not to just sit there while they did something. It was a special thing today but I know about the running before lifting.

155Lbs was up for benchpress but it was so light I just felt like pushing 3x8 instead of 3x5. Still the focus here is getting to that goal of over 200Lbs.

Chinups was hard but I was able to increase the last 2 sets then before.

Re: RE: Felonyr301's Training Log (felonyr301)

Fri, 15 Aug 2008 15:15:22 GMT

8/15/08- friday

Squats- 145Lbs - 5/5/5
Benchpress- 150Lbs - 5/5/5
Chinups- BW - 7/4/3
Weighted Decline Situps- 35Lbs - 8/8*
Vertical Leg-Hip Raise- BW - 8

*Held the plate above chest while down and while moving up the plate is above my head*

Even though its last workout I didn't feel bad going today and the squats felt great but of course until I get a video I'm not going to say it's perfect but I'm taking my time with it and I'm not feeling all banged out about it.

Benchpress was easy and I'm feeling like I can reach my goal just got to work on it to reach 225Lbs. The deadlifts feel like I can start it maybe next week.

Since it was the last workout of the week I decided to do weighted ab work. Decline bench doesnt go down much and it feels weird (not painful) trying to do it while holding a plate. Don't know what's a way to work it well. Tried 1 set of leg-hip raises to see how I am and the balance is still shakey but ok nonetheless.

Re: RE: Felonyr301's Training Log (felonyr301)

Wed, 13 Aug 2008 16:47:39 GMT

8/13/08- wednesday

Squats- 140Lbs - 5/5/5
Standing OH Press- 80Lbs - 5/5/5
Chinups- BW - 7/4/2.5
Chest Dips- BW - 6/6/5.5

Everything felt great really and the dips been a while since I done it so I took it easy since I got to watch out doing too deep but it was alright.

Yea I'll be starting school like in less than 2 weeks and ill be able to get a squat video going for ya to rip it apart lol...

Re: RE: Felonyr301's Training Log (TheSilverFox)

Tue, 12 Aug 2008 13:02:05 GMT

me too bro.

i have a feeling that either the squat or the deadlift is improper form. you shouldn't be hurting like that where you need to see a doctor, so it'd probably be in your best interest to take some videos pronto.

Re: RE: Felonyr301's Training Log (felonyr301)

Tue, 12 Aug 2008 12:29:36 GMT

Yea definitely I asked many people to just look at me while squatting to see if anything pops out and didn't hear anything from them except for why I'm not looking straight up to the ceiling?!?

I can't go by anything people say there so yea need that video. I really want to see what am I'm doing on the deadlifts the most.

Re: RE: Felonyr301's Training Log (TheSilverFox)

Tue, 12 Aug 2008 07:51:58 GMT

i'd really like to see a squat and deadlift video of you, sometime soon. might be good for the othermembers to rip apart your form. who knows.. you might find out why your backs hurting. we have no way of knowing unless you post up vids.

Re: RE: Felonyr301's Training Log (felonyr301)

Mon, 11 Aug 2008 23:21:55 GMT

8/11/08- monday

Squats- 135Lbs - 5/5/5
Benchpress- 145Lbs - 5/5/5
Deadlifts- 135Lbs - warmup - 2*
Chinups- BW - 5/3/3

Doctor told me to lay off the weights since I still haven't recovered fully and it was on and off so I just stopped and did benchpress, chinups, and weighted situps for 2 weeks messing with the reps and upping the weight and didn't bother putting it here since it wasn't a routine or anything big.

I started today but taking easy. Tried to do deadlifts but it didn't feel right and didn't want to risk it. Not sure why it was only 135Lbs for warmup and I couldn't do it without feeling something weird in my back. Doing the squat and chinups didn't affect me much so I don't know.

Good thing is messing with the reps for those weeks made me feel much better on the benchpress!!! I got up to 155Lbs for 3 sets of 9 with ease which this was a weight I could of barely done 3 sets of 5. Might stick with something like this for benchpress and possibly OH Press since 5Lbs increase is not good for me.

Originally was doing starting strength with no assistance work until 2nd week. Trying to get back with the form thing but deadlifts killed it so I just felt doing chinups to take the spot.

Within a week or so will do a video for form check. Also back in my school's gym so 5Lb increases is doable now.