pre and post creatine?

RE: pre and post creatine? (htwrestler1410)

Fri, 07 Mar 2008 12:31:42 GMT

i havnt tried creatine yet i baught some creatine mono (tasteless) and i plan on starting it this monday..

im planning on taking 5g pre workout (skipping the loading phase)and just whey post workout... i did major research on it and i came to the conclusion that you should wait 6-8 hours before taking it again therefore a one hour workout does not leave enough time

please correct me if i am wrong

ps. can i mix creatine with my whey? (post workout) <------ Important please answer!

RE: pre and post creatine? (RedJeep)

Fri, 07 Mar 2008 12:16:19 GMT

ORIGINAL: aolson

i only take 5 g after...is that okay? i also take a preworkout drink before w/o (shock therapy)

I think 5 is fine, I just take 10 to be sure. haha.

RE: pre and post creatine? (aolson)

Fri, 07 Mar 2008 11:35:33 GMT

i only take 5 g after...is that okay? i also take a preworkout drink before w/o (shock therapy)

RE: pre and post creatine? (DZL)

Thu, 06 Mar 2008 15:36:24 GMT

Thats ma boy

RE: pre and post creatine? (RedJeep)

Thu, 06 Mar 2008 15:35:33 GMT

ORIGINAL: DZL

what happened to just 5g pre and 5 after?

Thats how I roll.

RE: pre and post creatine? (DZL)

Thu, 06 Mar 2008 12:26:25 GMT

what happened to just 5g pre and 5 after?

RE: pre and post creatine? (rippedchick)

Wed, 05 Mar 2008 21:01:03 GMT

10 pre 5 post would be more normal...

pre and post creatine? (alphakingdom)

Wed, 05 Mar 2008 20:26:50 GMT

i take 5g pre workout and 10g post. is this too much?