Supplementing Beta Alanine-Marc or Dan?

RE: Supplementing Beta Alanine-Marc or Dan? (triggamayn09)

Tue, 04 Mar 2008 10:22:18 GMT

DO I use everyday or only on training days

RE: Supplementing Beta Alanine-Marc or Dan? (dapunisher)

Tue, 04 Mar 2008 09:51:17 GMT

I'm not marc or dan but 4-6g is recommended dosage.
Pre/post workouts are good. And whatever you don't get in during those times, dose them throughout the day.

http://www.bodybuilding.com/fun/jrod5.htm

Supplementing Beta Alanine-Marc or Dan? (triggamayn09)

Tue, 04 Mar 2008 09:43:48 GMT

How grams daily should use from beta alanine and whats the best times to use them?

And can I mix the beta with creatine PWO?