Football workout based only around speed and agility gains?

RE: Football workout based only around speed and agility gains? (imanwil)

Fri, 24 Mar 2006 07:07:33 GMT

mark out about 20-25 yards with cones or watever you use

*stretch first*

do ladder drills about 3 times per drill

starting on side bear crawl down to the other side
quikly stand up and sprint back
then bear crawl down and high knees back
bear crawl down and heals to butt back
bear crawl down and backwards back

then sprints
3-20 yard
5-40 yard
2-100 yard

another thing is get a belt and a old truck tire or 2 and strap it too you and run sprints with it that will make you faster and put mass on you

RE: Football workout based only around speed and agility gains? (ebbearsfb1)

Sat, 25 Feb 2006 08:37:42 GMT

i know squats and deads are great for speed too
that work out will be great though for conditioning
i usually run stairs for 10 minutes

RE: Football workout based only around speed and agility gains? (ADVersion1)

Fri, 24 Feb 2006 21:19:24 GMT

Do not do the workout e just said. it might be good for conditioning, but not speed. Sprints when working for speed should be done with full rest.

RE: Football workout based only around speed and agility gains? (ebbearsfb1)

Mon, 20 Feb 2006 07:36:13 GMT

thanxs for the advice

RE: Football workout based only around speed and agility gains? (hero)

Sun, 19 Feb 2006 22:41:13 GMT

here is a workout for you guys looking to improve your 40 times. you set up cones or markers @ 40, 30, 20, 10 yards and you start by sprinting to the first one @ 10 walk back to the start and imediatly sprint to 20, and go all the way up to 40. one you get to 40 work your way back down to ten and thats one set. recope let your heart rate go back down to like 100 beats and then run another set. do 3 sets. if your not in running track do it. if you fix your running form it helps a ton. and do squats your legs are what make you better.

RE: Football workout based only around speed and agility gains? (ebbearsfb1)

Sun, 19 Feb 2006 08:58:16 GMT

andy if you can send a workout this way alos it would be greatly appericated

right now im using the 52 week training guide by ben cook

im 5'8'' 160 i wanna get to around 175 because i am going to be playing either running back or defensive back in college next year

RE: Football workout based only around speed and agility gains? (ironraider52)

Tue, 03 Jan 2006 08:42:39 GMT

If I were u I would get some sorta nutrition plan going. If u ate 6 small meals a day with 3 servings each time you'd be in great shape. Im gonna guess that some of that is water weight. U do this meal plan and lift with high reps and do different excersises...ull get stronger and faster and be more confident. At first you'll be more weak but then after a couple weeks your strength will come back out.

RE: Football workout based only around speed and agility gains? (lightskinnedbrotha05)

Mon, 02 Jan 2006 19:59:35 GMT

Yea im tryin to lose the weight but i havent, I gain eight i dont know what to do i stuck

RE: Football workout based only around speed and agility gains? (ironraider52)

Mon, 02 Jan 2006 18:44:37 GMT

I could get u stronger...but u dont wanna gain the weight to do it....or if u lose weightu can get faster. I'd say that if u got down to 33o in the long run ud be stronger and faster. Just eat right and train ur long distance running a lot.....and lift HARD every rep and every set.

RE: Football workout based only around speed and agility gains? (lightskinnedbrotha05)

Mon, 02 Jan 2006 18:01:54 GMT

Im Bryan, Im a real BIG guy. Im 6'2 350 and I play nose guard. I am trying to get faster and stronger. Right now I bench 400 and cant seem to get passed that. Im really set on getting faster, my 40 is 6.1 its way to slow can anyone give me any tips to improve strength and speed. I appreciate it.

RE: Football workout based only around speed and agility gains? (galford32)

Wed, 28 Dec 2005 11:18:14 GMT

Hey Andy! I would like a workout routine based on strenght, speed and agility. I'm playing cornerback, and I'm 5 foot 10 and I weigh 147 pounds. I want to get to at least 160 pounds. I want to get quicker too. So, could you create a routine based on 3 to 4 times of strenght training a week.
Thx!

RE: Football workout based only around speed and agility gains? (ironraider52)

Mon, 26 Dec 2005 06:27:59 GMT

superBman...how come u just dont focus on both. Sooner or later your strength will go down then be asking for ideas how to improve strength....just wondering

RE: Football workout based only around speed and agility gains? (gibber)

Sun, 18 Dec 2005 15:02:16 GMT

O yeah I forgot to mention I am also a middle line backer and a full back looking to take first string over a boy thats 5'9 200 pounds who benches 285 and runs a 5'1 but is also a grade ahead of me

RE: Football workout based only around speed and agility gains? (gibber)

Sun, 18 Dec 2005 14:59:53 GMT

Hello I am a freshman I just got done with my first season of highschool football and I wan't to come back next year with a bigger impact than ever I am 5'6 165 pounds(I play for a team in massachusetts where thats about an average player) I run a 40 in 4.9 I bench 200 pounds squat 275 and deadlift abbout 300 I broke my leg towards the end of the season and I just want to improve all of that is there any way I could get a work out program to Increase my strength and cut my 40 time down to a 4.6 for my sophmore year well i have all offseason and would appreciate the help and if I am in the wrong forum please tell me thanks.

RE: Football workout based only around speed and agility gains? (lazy06)

Wed, 23 Feb 2005 15:39:46 GMT

i could use it 2 as i am also middle line backer plz send ti to me 2

p.s. we going to win state this year instead of statesemi