Beta-Alanine/Creatine Mixed Drink

RE: Beta-Alanine/Creatine Mixed Drink (dapunisher)

Thu, 28 Feb 2008 14:45:55 GMT

ORIGINAL: triggamayn09

Is that mandatory or thats what worked best for you?

It's not 'mandatory'.... but it is good to space it out.
Don't take it all in one serving.

RE: Beta-Alanine/Creatine Mixed Drink (triggamayn09)

Thu, 28 Feb 2008 14:03:45 GMT

Is that mandatory or thats what worked best for you?

RE: Beta-Alanine/Creatine Mixed Drink (dapunisher)

Thu, 28 Feb 2008 13:55:39 GMT

Yeah it's fine.
You need around 4g of BA per day for it to be effective.
Don't take it all post workout. Take 1g pre, 1g post and the other two gs spread out evenly throughout the day.

Beta-Alanine/Creatine Mixed Drink (triggamayn09)

Thu, 28 Feb 2008 13:48:59 GMT

I ok I asked this is another thread no to waste a post on a simple question but it didnt get answered.

Dan might wanna answer

I decide to invest in this new phenom product beta alanine well I think you take post workout.

Would it be fine to mix with my creatine PWO?