~Becoming the Beast~

Re:~Becoming the Beast~ (TheSilverFox)

Thu, 14 Aug 2008 09:43:47 GMT

u weighed 300 pounds? or was this a weight lifted "pound-wise"?

Re:~Becoming the Beast~ (andy)

Thu, 14 Aug 2008 09:32:49 GMT

ya i was at a platue forever at 290 but i finally got it : )

Re:~Becoming the Beast~ (Leg_Beast)

Thu, 07 Aug 2008 15:17:33 GMT

Did you reach your 300pound goal yet?

Re:~Becoming the Beast~ (andy)

Thu, 07 Aug 2008 05:07:02 GMT

Started going at the weights hard about 2 weeks ago current supplements are superpump250, horny goat weed, flaxseed, aminos, and fishoil.

Current training split...

Monday-Back
Tuesday-Legs/abs
Wednesday-Cardio
Thursday-Chest/shoulders
Friday-Biceps/abs
Saturday-Off
Sunday-Triceps/abs

RE: ~My 300 pound Bench Goal~ (andy)

Sun, 02 Mar 2008 16:10:47 GMT

Did biceps/triceps last night and did cardio on treadmill then did jumping jacks after. I havent done jumping jacks since 2 years ago lol but there a real nice exercise and I plan to add them in to my normal routine.

RE: ~My 300 pound Bench Goal~ (andy)

Wed, 27 Feb 2008 14:00:40 GMT

Today.....
100 crunches
20 ab roll outs
20 leg lifts
100 10lb crunches
ab roll outs
decline crunches
100 crunches
leg lifts
15 mins jumpin knees while rolling shoulders
10 mins speed high knee walking
10 mins jump roping

RE: ~My 300 pound Bench Goal~ (andy)

Mon, 25 Feb 2008 10:43:47 GMT

Today I did....
flat bench-6,4,2
pull ups-8x3
incline bench-8x3
machine rows-8x3
incline DB press-8x3
Deadlifts-8x3
flies-10x3
lat pull downs-8x3
machine press-10x2
on floor rows-10x2
cable press-10x2
shrugs-10x3

hell of a workout right now my stomach is all messed up I think its because of all those SizeOn pills and all the garlic I think thats what it is in them. Also I got 205 for 8reps

RE: ~My 300 pound Bench Goal~ (andy)

Sun, 24 Feb 2008 20:36:11 GMT

Well im happy to say I have no lack of motivation now I look forward to make workouts hardcore now which is very good knowing that a month ago I lost motivation but now im all like a pro! and really looking forward to next months pictures ill be taking 3/20/08

RE: ~My 300 pound Bench Goal~ (andy)

Sun, 24 Feb 2008 08:16:01 GMT

monday-chest/back
tuesday-tricep/biceps
wednesday-legs/shoulders
thursday-chest/back
friday-tricep/biceps
saturday-legs/shoulders
sunday-abs

Today....
100 crunch warmup
100 5pound crunches
100 10pound crunches
roll out abs curl
20 leg lifts
50 twist crunches
50 10pound crunches
roll out abs curl

RE: ~My 300 pound Bench Goal~ (andy)

Sat, 23 Feb 2008 11:56:09 GMT

today...
front squat- 8x3
front shoulder raise- 8x3
leg extensions- 8x3
side shoulder raise- 8x3
lounges- 8x3
rear shoulder raise- 8x3
straight leg deadlift- 8x3
1 arm DB side raises-10x2
1 legcalf raises- 15x3
both leg calf raises -50reps

RE: ~My 300 pound Bench Goal~ (andy)

Fri, 22 Feb 2008 12:50:56 GMT

holly **** that arm day ****ed me up lol hell of a pump. I took off about 3-4 sets on both biceps and triceps I also didnt do the last 2 exercises on arm day either.

RE: ~My 300 pound Bench Goal~ (andy)

Fri, 22 Feb 2008 09:13:57 GMT

Crazy routine im going to give a try....

Monday: (chest/Back)
Lat pull downs 3x8
Lower lat pulls 3x8
Row machiene 3x8
shrugs 3x8
Middle back machine 3x8
Weighted pull ups 3x8
Flat Bench 1x8-1x6-1-to however many times I can get what I want to that day...lol.
Incline Bench: 1x8-1x6-1x...
Decline Bench: 1x8-1x6-1x...
Flat bench with DB (same as w/out DB)
Incline bench with DB (same as w/out DB)
Decline bench with DB (same as w/out DB)
Peck deck 3x8
Upper peck machine 3X8
Lower pec machine 3x8
Machiene press 3X8

Tuesday: (Arm day)
Inside grip curls 3x8
outside grip curls 3x8
standing DB curls 3X8
Preacher curls 3X8
Incline DB curls 3x8
Concentration curls 3X8
Hammer Curls 3x8
Tri pushdowns 3X8
Skull crushers 3X8
Over-head extentions 3x8
Dips 3X8
Tri push down machine 3x8
Reverse grip Pull downs 3X8
Poppey Curls (reverse curls for forearms) 3X8

Wednesday: (shoulder/Leg)
Front Delt raises 3X8
Side Delt Raises 3x8
Rear delt raises 3x8
Shoulder press machine 3X8
Shoulder press machine at different angle pointed inward at isolation peak 3X8
Arnold presses 3x8
Squats 3x8
single leg leg press 3x8
single leg leg extentions 3x8
Inner thigh machine 3x8
Outter thigh machine 3x8
Leg curls 3x8
Calf raises 3X8

Thursday (chest and back day repeated)
Friday (Arm day repeated)
Saturday (Shoulder and Leg day repeated)
Sunday (OFF!...thank god,lol

RE: ~My 300 pound Bench Goal~ (andy)

Thu, 21 Feb 2008 12:24:54 GMT

My rest when I left for muscle mass is only 20-30 secs when I was doing those high weights I was doing a 2-3min rest.

RE: ~My 300 pound Bench Goal~ (IBendBarbells)

Thu, 21 Feb 2008 10:32:53 GMT

ORIGINAL: andy

Today...
flat bench- 5x3 with 195
incline bench- 12x3 with 155
press machine- 10x2
dumbell inclines- 12x1
1 arm strap push- 10x3
side shoulder raises- 10-15x3

Im also switching my routine to....
monday-chest/back
tuesday-cardio/abs
wednesday-tricep/biceps
thursday-cardio/abs
friday-legs/shoulders

Then ill have 1 day off of the weekend and if feel like it do cardio on the other day. Looking to cut down to 5-9% BF I wanna see my muscle definition now days getting old just being bulky I would say im at 11-14% BF so it wont take much specially with all the cardio since I NEVER do cardio lol

what happened? why are you using such light weight on the press's? With only 5 reps..

RE: ~My 300 pound Bench Goal~ (andy)

Thu, 21 Feb 2008 10:21:30 GMT

Hmm im going out to the garage and jump roping for awhile now to lol so cardio! I also did 2 more sets on shoulder raises oO

~*Becoming the Beast*~

Re:~*Becoming the Beast*~ (TheSilverFox)

Re:~*Becoming the Beast*~ (andy)

Re:~*Becoming the Beast*~ (Leg_Beast)

Re:~*Becoming the Beast*~ (andy)

RE: ~*My 300 pound Bench Goal*~ (andy)

RE: ~*My 300 pound Bench Goal*~ (andy)

RE: ~*My 300 pound Bench Goal*~ (andy)

RE: ~*My 300 pound Bench Goal*~ (andy)

RE: ~*My 300 pound Bench Goal*~ (andy)

RE: ~*My 300 pound Bench Goal*~ (andy)

RE: ~*My 300 pound Bench Goal*~ (andy)

RE: ~*My 300 pound Bench Goal*~ (andy)

RE: ~*My 300 pound Bench Goal*~ (andy)

RE: ~*My 300 pound Bench Goal*~ (IBendBarbells)

RE: ~*My 300 pound Bench Goal*~ (andy)

~Becoming the Beast~

Re:~Becoming the Beast~ (TheSilverFox)

Re:~Becoming the Beast~ (andy)

Re:~Becoming the Beast~ (Leg_Beast)

Re:~Becoming the Beast~ (andy)

RE: ~My 300 pound Bench Goal~ (andy)

RE: ~My 300 pound Bench Goal~ (andy)

RE: ~My 300 pound Bench Goal~ (andy)

RE: ~My 300 pound Bench Goal~ (andy)

RE: ~My 300 pound Bench Goal~ (andy)

RE: ~My 300 pound Bench Goal~ (andy)

RE: ~My 300 pound Bench Goal~ (andy)

RE: ~My 300 pound Bench Goal~ (andy)

RE: ~My 300 pound Bench Goal~ (andy)

RE: ~My 300 pound Bench Goal~ (IBendBarbells)

RE: ~My 300 pound Bench Goal~ (andy)