New here with some questions

RE: New here with some questions (Vikesman84)

Sun, 09 Jan 2005 09:37:22 GMT

ite i will thanks a bunch

RE: New here with some questions (cpl)

Sun, 09 Jan 2005 09:25:22 GMT

It's best if you ask nutrition questions in the nutrition forum- More people will help out. So far though, you've only listed four meals for one day- It sounds like you've got the right idea as far as food goes, but you really need to eat every two to three hours to maximize your weight loss. Like I said, post something in the nutrition forum for more info.

RE: New here with some questions (Vikesman84)

Sun, 09 Jan 2005 09:20:09 GMT

yo for like a diet is this strait:Breakfast:2 eggs and orange juice,like 2 hours after have a protein shake,then have lunch like steak,chicken somthin lik tha,have like celery or carrot or grapes or apple somthin lik da,n then eat dinner prob like steak chicken or salad or somthin is that enough?,also is 2 miles a day walking or jogging a big help or

RE: New here with some questions (cpl)

Sun, 09 Jan 2005 07:21:49 GMT

Forget supps for now. You need to check out the nutrition forum- Post something about how and what you eat on a daily basis, and you'll get plenty of help there- Eating five or six small meals a day, made up of the right foods, will melt that fat off- Especially when you combine that with a nice workout program and some cardio.

New here with some questions (Vikesman84)

Sun, 09 Jan 2005 00:01:31 GMT

Hey ive been readin these froums and im new member hereI just turned 16 by the way and just like to say whatup and had some questions.Im tryin to get in shape and I just need some tips on some good ways to get in shape.Im overweight right now im 5'11 248 and not pleased with my self.Im sick of being overweight and I wanna at least go down to 210.I know its not easy but I think I can do it can someone please help me out thanks alot everyone.
Ive also heard of andro and is this a good supplement to take to help or not?