http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 Meal 1: Whole roast beef sub <br> <br> Meal 2: Metrx pure protein bar &amp; a bag of peanuts <br> <br> Meal 3: (Dirty...I had no choice because I was at a str...er...'place to put girls through college') peice chicken tender basket with fries <br> <br> Meal 4: repeat of meal 2 <br> <br> After hearing NOTHING but POSITIVE reviews about Chad Waterbury's AHHB program, I've decided to give it a shot. I like the variety in it, the days (1 on, off), and the fact that many people have gotten great results. Plus, Waterbury also makes a good case about his methods. LET THE SORENESS BEGIN! <br> http://www.discussbodybuilding.com/fb.ashx?m=342875Sat, 02 Feb 2008 00:26:03 GMT <b>WORKOUT: <br> <br> Hammer curls&nbsp; 9-12x3 (to failure) <br> Standing curls 9-12x2 (to failure) <br> Preacher Curls 9-12x3 (to failure) <br> <br> Incline Bench 12x2, 10x1 (to failure) <br> Standard Bench 12x3 (to failure) <br> Decline Bench 12x2 (to failure) <br> <br> Ab machine 12x1, 10x2 (to failure) <br> Different Ab Machine 15x1, 12x1 (to failure) <br> <br> Cardio for 8 minutes (5 regular, 3 cool down) (Even though I'm trying to get big and gain mass, I did this to flush the acid buildup out of my system after reading Danmirage's article on gaining mass) <br> <br> NOTES: After tonights workout, I officially want a new left arm! LOL. It's a lot weaker than my right, but I figured if I work it (or try to) on the same level as my right, it will catch up, even if the right arm doesn't fail on a set like the left does. <br> <br> </b>Meal 4: PB Sandwich, Can of Tuna, full cup of cottage cheese. <br> <br> Meal 5: Protein Shake <br> <br> Meal 6: 2 heaping TB spoons full of Peanut, Protein Shake with 2 scoops (40gs), a peice of bread <br> http://www.discussbodybuilding.com/fb.ashx?m=342522Thu, 31 Jan 2008 23:05:25 GMT Today: Thu, Jan 31, 2008 <br> <br> Meal 1: (dirty. very.) 5 orange wings, mac and cheese, and collard greens. <br> <br> Meal 2: Metrx Big 100 Bar <br> <br> Meal 3: 4 Packets of oatmeal, can of tuna. <br> <br> Tonights workout: WAM BAM! Bi's/chest/abs. Gonna hit it HARD too. <br> http://www.discussbodybuilding.com/fb.ashx?m=342483Thu, 31 Jan 2008 20:33:45 GMT I don't know how they do increase my appetite but they do. LOL. I'm guessing it's because of the high amounts of Vitamin C, D, and A. All I know is, they make me hungry as hell. http://www.discussbodybuilding.com/fb.ashx?m=342247Thu, 31 Jan 2008 10:18:14 GMT do those flinstone gummies really increase appetite? How? if thats true i could really use them because i have such a hard time eating enough food... http://www.discussbodybuilding.com/fb.ashx?m=342159Thu, 31 Jan 2008 03:43:46 GMT The NEW and IMPROVED Supah Man routine (starting tommorow): <br> <br> Day 1: Legs/Abs <br> Day 2: Rest <br> Day 3: Back/Tris <br> Day 4: Rest <br> Day 5: Bi's/Chest/Abs <br> Day 6: Rest <br> Day 7: Shoulders/traps <br> http://www.discussbodybuilding.com/fb.ashx?m=342134Wed, 30 Jan 2008 22:47:29 GMT Meal 1: Whole Ultimate sub (Taverna Ham, Salami, Roast beef, Turkey) <br> Meal 2: 6 Steamed dumplings <br> Meal 3: 1 can of tuna, 3 packets of oatmeal. <br> Meal 4: PB Sandwich, can of tucket, packet of oatmeal. <br> <br> Smoking: Cut down quite a good bit. Tried cold turkey, but nearly puked from the withdrawals (yes, it's that bad of a habit). I'm opting to gradually cut down until I can totally nix it. http://www.discussbodybuilding.com/fb.ashx?m=342107Wed, 30 Jan 2008 20:15:57 GMT I know I ask too many questions, but does anyone think I'm going to overtrain if I continue with my current regimine? The more I read, the more I'm leaning towards doing split training.&nbsp; http://www.discussbodybuilding.com/fb.ashx?m=341725Wed, 30 Jan 2008 01:14:08 GMT Meal 4: The rest of the dragon and phoenix, rice, 2 won tons. <br> <br> Meal 5: 6 eggs, 1 PB Sandwich on whole grain bread, 2 more slices of whole grain bread <br> http://www.discussbodybuilding.com/fb.ashx?m=341721Wed, 30 Jan 2008 00:23:43 GMT Thanks man. <br> <br> I hear ya on the toughness. I quit for 8 months once but gave in to depression/peer pressure (I wasn't nearly as headstrong then). <br> <br> My mood has been so good since I started working out, so I figured the endorphine rush will definitely help me quit. Although on days I don't workout...I'm generally antsy as hell. In fact, tommorow, I rest, but it's going to SUCK (I'm ALWAYS wanting to go to the gym. I'd go 7 days a week if it didn't catabolize. lol) http://www.discussbodybuilding.com/fb.ashx?m=341703Tue, 29 Jan 2008 20:57:49 GMT Hey man, congrats on the no-smoking no drinking plans, thats a really tough thing to do, but so rewarding! http://www.discussbodybuilding.com/fb.ashx?m=341702Tue, 29 Jan 2008 20:54:22 GMT Did circuit with the PT. Awesome workout. <br> <br> Also, I haven't drank in around 2 weeks, and I plan to stop smoking cigarettes tomorrow. <br> <br> Meal 2: 16oz Pork Steak, 3 packets of oatmeal <br> <br> Meal 3: Bowl of rice with Dragon and Pheonix (steamed). I went a bit dirty and had an egg roll &amp; 2 boiled won tons though :-( <br> http://www.discussbodybuilding.com/fb.ashx?m=341626Tue, 29 Jan 2008 18:02:07 GMT Today (so far): <br> <br> Meal 1: 4 egg whites, 2 whole eggs, 4 packets of oatmeal, 1 banana. <br> <br> Got a PT at 7. Wish me luck. lol. <br> http://www.discussbodybuilding.com/fb.ashx?m=341518Tue, 29 Jan 2008 14:07:25 GMT <b>WORKOUT: <br> <br> Deadlift 9-12x3 (to failure) <br> Bench Press 9-12x3 (to failure) <br> Assisted Pullup 9-12x3 (to failure) <br> Seated Leg Press 9-12x3 (to failure and yelling. LOL.) <br> <br> Sweat profusely in this workout. I guess my body responds better to this rep/set range. And the diet clean up probably helped too. All and all it was a GREAT workout. <br> <br> </b>Meal 4: 1tsbp of peanut butter, giant ham and cheese sandwich (low fat ham and Muenster), some pieces of popcorn shrimp, 1 banana. <br> <b> <br> </b>Meal 5: Can of tuna, asparagas, mixed vegetables, 3 packets of oatmeal, piece of cheese (muenster).<b> <br> <br> </b> http://www.discussbodybuilding.com/fb.ashx?m=341242Mon, 28 Jan 2008 22:54:41 GMT Wake up snack: Hand full of mini wheats, two pieces of whole grain bread (to kill the cortisol levels) <br> <br> Meal 1: Whole turkey sub <br> <br> Meal 2: Pure Protein Bar &amp; Package of peanuts <br> <br> Meal 3: (currently consuming) Huge bowl of oatmeal (4 packets), can of tuna, banana. <br> <br> Bought some GABA. Gonna start taking it tonight. Aiming to buy some CellTech next pay day. <br> http://www.discussbodybuilding.com/fb.ashx?m=341214Mon, 28 Jan 2008 20:32:18 GMT