Jane's Journal

Re:Jane's Journal (Jane)

Mon, 17 Nov 2008 20:24:56 GMT

2 mile run

diet so-so

Re:Jane's Journal (Jane)

Sun, 16 Nov 2008 17:10:55 GMT

I walked at 4mph for 20 mins

bench press
1x5-70
1x4-100
1x3-110

deadlifts
3x8-100

It was a good day!
Diet is good.
Im starving. I am just hungry.
I just ate too.

Re:Jane's Journal (bulkingup)

Sat, 15 Nov 2008 16:12:32 GMT

Jane

uuummm yes I can imagine......get your mind out the gutter!!!!!!!!! haha

I did get my squat...imagine what u will ;)

You go Girl!

Re:Jane's Journal (Jane)

Sat, 15 Nov 2008 15:53:56 GMT

uuummm yes I can imagine......get your mind out the gutter!!!!!!!!! haha

I did get my squat...imagine what u will ;)

1x5-100
1x5-120
1x5-140
1x3-145
---It was just a huge task to balance the bar.

lat pulls
3x8-60

military presses
push ups
3x8
20 min walk on treadmill w/ incline
1x3

lunges
2x8

It was kinda laid back today. I took it easy.
Diet is good.

Re:Jane's Journal (bulkingup)

Sat, 15 Nov 2008 06:21:42 GMT

Jane

this weekend I am gonna get my ~~squat~~ on

You can't even imagine the visual I got when reading this line!

Re:Jane's Journal (Jane)

Fri, 14 Nov 2008 22:14:46 GMT

hhhhmmm I feel lazy now. tired.
I did train yesterday
I also went running 2 miles. jogged/ran

:)

this weekend I am gonna get my squat on
I will keep it at 145lbs. It is scary because that is a lot of weight!

Re:Jane's Journal (Jane)

Tue, 11 Nov 2008 20:16:54 GMT

diet is good!!

I woke up this morning early enough to go out for a run/jog @ park. I clocked it @ 1 mile

I got my lift on later on today

squats

my numbers are the same
I got up to 145 lbs again, but I only did like 4 reps at that wegiht

db bench press
1x6-20's
1X6-25's
1x6-30's

military press
3x8-15's
3x8-push ups
3x8-15's db rows

rows
1x8-60
1x8-80
1x6-100

lat pulls
3x8-60

oooohhhhh I had fun today. I kinda made myself go today but once I started....I DID NOT STOP!!!

Re:Jane's Journal (Jane)

Sun, 09 Nov 2008 15:35:23 GMT

yeah. I know what you mean. I get such a great feeling after I workout. well good for you, keep at it!!
it's awesome!!

Today:

Squats
1x5-100
1x5-120
1x5-140
1x3-145lbs<--------------------wooohooo I felt like hulk hogan when I was done! haha im kiddin'

steps ups w/ dumbbells
2x10-20
db rows
2x10-20

lunges w/ rear foot elevated
2x10-25 lb plate
push ups
2x10

planks
2 @ 60 secs

1 mile -4.0-60mph

jump rope 10 mins

Re:Jane's Journal (AdamScott)

Sun, 09 Nov 2008 12:13:39 GMT

Yes I've really got back into it over the last 3 months - Before that the diet was bad, training only once or twice a week at best and the spare tyres were becoming ever more conspicuous around the waistline. Now I think they're slowly going. If I don't start work without having had a workout that morning, it puts me in a bad mood. Oh well nothing wrong with being addicted I guess in comparison to the common vices of most people.

Re:Jane's Journal (Jane)

Sat, 08 Nov 2008 15:39:20 GMT

Well.

I did not know the meaning of "slog." I had to look that word up.

And yes adamscott, getting in shape is a slog!

But I do love it!

Re:Jane's Journal (AdamScott)

Fri, 07 Nov 2008 22:12:30 GMT

I get exhausted just thinking about doing the workouts in all these journals. Getting in shape is all a bit of a slog isn't it.

Re:Jane's Journal (Jane)

Fri, 07 Nov 2008 21:14:56 GMT

squats
1x6-100
1x6-120
1x4-140
1x4-140

steps ups w/ db's
and db rows
2x10-20

one leg lunge w/ rear elevated foot
2x10-20lbs dbs
2x10-push ups

1.75 mile run on treadmill.
I also did some chest presses w/ dbs
1x5-15's
1x5-20's
1x5-30's

diet was good. I am wanting to get rid of fat. I can see have some nice muscle. I think it would look awesome if I get rid of some of that blubber that covers it. Since I last tooks pics, I can see a difference now.
However, I do have some more fat to get rid of.
last couple of days diet has been going well.
THEN I was going to go all cardio, but that won't help. It is all about what I am eating.

Re:Jane's Journal (Jane)

Thu, 06 Nov 2008 21:46:41 GMT

NROL for the girls again!!

deadlifts
2x10-100 lbs

bulgarian split squat
2x10-20 lbs dumbbells
underhand-grip lat pull<-----now that was just hard
2x10-60

reverse lunge
2x10 w 25 pd plate

did all the ab work
2x10
crunches
reverse crunch

I did the plank 2 @ 60 secs

diet was good! I ate some carbs today
10 min walk @4mph

Re:Jane's Journal (Jane)

Wed, 05 Nov 2008 20:53:09 GMT

diet is good

although right at this moment I just want to eat anything...sugar or salt or both..BUT I WONT....gonna eat some egg whites instead :(

so I am going back to NROL-for girls

front squats <-----I suck at these!!!! so I did regualar squats. yeah already being stubborn and doing what I want to do...

squats
1x5-100
1x5-120
1x5-140
1x3-140

steps ups w/ db's
and db rows
2x10-20

one leg lunge w/ rear elevated foot
2x10-20lbs dbs
2x10-push ups

planks
2@ 60 secs w/ one minute rest

1.5 mile run outside. in the cold.

Re:Jane's Journal (Jane)

Tue, 04 Nov 2008 20:53:31 GMT

diet good

deadlifts
1x8-100
1x8-110
1x8-110

15 mins of jump rope
25 push ups

3x8-20
bi curls
1 mile on treadmil
6 incline 3.5-4.0 mph