RollingStone's Journal

RE: RollingStone's Journal (RollingStone)

Sun, 30 Nov 2008 12:41:14 GMT

Sunday

2 minute rests

plate loaded row
70 x 8
70 x 8
70 x 8
70 x 8

Pullup
6
6
5

DB Curl
30s x 8
30s x 8
25s x 8
25s x 8

plate loaded shrug
270 x 8
320 x 9
320 x 8
320 x 8

plate loaded seated ham
100 x 8
100 x 8
100 x 8

RE: RollingStone's Journal (RollingStone)

Sat, 29 Nov 2008 12:49:17 GMT

Saturday

2 minute rests

Flat Bench
135 x 10
190 x 8
190 x 8
190 x 8
190 x 5

Incline Bench
145 x 8
145 x 8
145 x 5

Tri DB OH ext.
50 x 8
65 x 9
65 x 8
65 x 8

DB Lateral Raise
20 x 8
25 x 6
20 x 8
20 x 8

Cable Crunch
200 x 8
200 x 8
200 x 8
200 x 8

Decline Crunch
8
6

RE: RollingStone's Journal (RollingStone)

Wed, 26 Nov 2008 11:10:30 GMT

ive been sick since my last post. Its in my lungs and its still not completely gone so its pretty hard to workout. Im getting better though.

Incline Bench
155 x 8
155 x 8
155 x 6
135 x 6

Skull Crusher
90 x 8
90 x 8
86 x 7
80 x 7

Pull up
i have no idea what i did. it went something like
5
5
4
4

Barbell Curl
80 x 8
80 x 8
80 x 8
80 x 8

This weak workout had me killed. I was supposed to squat, shrug, and do lateral raises but i just wasnt up to it. Theyll get better.

Re:RollingStone's Journal (RollingStone)

Mon, 17 Nov 2008 13:01:02 GMT

ANDY11

rolling do u usually take ur pics pumped? cus in that pic of u in the hat black and white colour u dont look half as big as a few of your others , could be lighting pose etc.

no, it was a combination of me not workin out and eatin right for a few months cause of football and tha angle.

Re:RollingStone's Journal (ANDY11)

Mon, 17 Nov 2008 10:17:45 GMT

rolling do u usually take ur pics pumped? cus in that pic of u in the hat black and white colour u dont look half as big as a few of your others , could be lighting pose etc.

Re:RollingStone's Journal (RollingStone)

Sat, 15 Nov 2008 14:23:04 GMT

Yet

I guarantee you I eat more than you. I'm the only collegiate athlete I know that has gained weight during the season.

youre probably right. i was creepin around tha forums while i was banned and read somethin about you eatin 9000 a day, which im not really close to at all.

Re:RollingStone's Journal (Yet)

Fri, 14 Nov 2008 14:50:28 GMT

I guarantee you I eat more than you. I'm the only collegiate athlete I know that has gained weight during the season.

Re:RollingStone's Journal (RollingStone)

Fri, 14 Nov 2008 14:30:33 GMT

Yet

You've got some catching up to do. I'm five pounds heavier than you.

im comin for you bro, a full grown horse could not take down as much food as ive been.

Re:RollingStone's Journal (RollingStone)

Fri, 14 Nov 2008 14:27:31 GMT

Ill try to remember my wednesday workout, its not exact

Wednesday

Pullup
8
6
4
4

plate loaded row
70lb x 8
70 x 8
70 x 6
70 x 6

Lat pulldown
120 x 8
110 x 8
110 x 8
110 x 8

Deadlift
135 x 5
225 x 5
315 x 3
375 x 2

Cable Crunches
80 x 6
80 x 6
80 x 6

Decline Crunches w/ broomstick
5
8

Friday (today)

Db shoulder press
45 x 10
60 x 6
65 x 4-1
60 x 5
60 x 5

plate loaded shoulder press
4 plates x 5
4 x 5
4 x 5

DB shrugs
100 x 8
120 x 8

i need straps i cant hold on haha

Cable lateral raise
25 x 6
25 x 6
25 x 6
25 x 6

DB Lateral raise
20 x 6
25 x 3
20 x 3

Re:RollingStone's Journal (Yet)

Thu, 13 Nov 2008 15:37:46 GMT

You've got some catching up to do. I'm five pounds heavier than you.

Re:RollingStone's Journal (RollingStone)

Thu, 13 Nov 2008 14:30:52 GMT

hmm where shall i start last time i posted was late august when i got banned. anyway, football season had me making no progress until recently but i tried to maintain what i could. Ive been bulking hard now for about 2 weeks.

weight: about 205

Im makin a run for 225 by tha end of my senior year. Well see how it goes.

Re:RollingStone's Journal (RollingStone)

Mon, 25 Aug 2008 16:32:59 GMT

Sunday

all 2 minute rests

T-bar Row
112.5 x 8
112.5 x 8

Laying Row
110 x 8
110 x 8
110 x 8

BB Curl
70 x 8
70 x 8
70 x 8
70 x 8
70 x 8

Flat Bench
175 x 8
175 x 8
175 x 8
175 x 8
175 x 7

Skull Crusher
86 x 8
86 x 8
86 x 8
86 x 8
86 x 7

Lateral Raise
13 x 8
13 x 8
13 x 8
13 x 8

Re:RollingStone's Journal (RollingStone)

Wed, 20 Aug 2008 08:42:21 GMT

ha thanks jane

so camp is over and im gonna try to start liftin at least upper body again.

Wednesday

all 2 minute rests

Flat Bench
135 x 6
170 x 8
170 x 8
170 x 8
170 x 8

Skull Crushers
80 x 8
80 x 8
80 x 8
80 x 8
80 x 8

T-bar Row
110 x 8
110 x 8
110 x 8
110 x 8
110 x 8

BB Curl
70 x 8
70 x 8
70 x 6

DB Lateral Raise
13 x 8
13 x 8
13 x 8

Re:RollingStone's Journal (Jane)

Wed, 13 Aug 2008 21:49:12 GMT

[<font]I like the second one. It looks thuggish. Thuggish in a good way.

Re:RollingStone's Journal (RollingStone)

Wed, 13 Aug 2008 18:29:51 GMT