grants new mass + strength jurnal

Re: RE: grants new mass + strength jurnal (grantoiz)

Sat, 30 Aug 2008 06:08:42 GMT

just realised this is my old journal, im 10 pounds hevier now ohh the memorys :)

Re: RE: grants new mass + strength jurnal (grantoiz)

Sat, 30 Aug 2008 06:06:44 GMT

cheers wyrms funny you should mention that about the roter cuff :(

Re: RE: grants new mass + strength jurnal (Wyrms)

Fri, 29 Aug 2008 20:40:59 GMT

Wow, your strength is amazingly high. Namely your Deads! Great vid btw.

You're doing great in all aspects.

My only concern is glancing at 'Upright Rows' up there. You know how bad they are for your rotator cuff right? If ya don't believe me or if you don't believe google, ask smound, he'll tell you all about it. :p lol

Take care.

Edit: Also, your Deadlift puts me to shame. *envy*
I'm not gonna be able to look at my 20kg plate+ 2x15kg plates + 10kg plate on each side for 6-8 reps the same again.

RE: grants new mass + strength jurnal (grantoiz)

Fri, 25 Apr 2008 10:16:36 GMT

well this is where im at

bodyweight 192 lbs

bench press: 250 * 8
squat: 225* 13
deadlift: pulled 420 after 4 heavy sets earlier
mitery presses : 80 kg * 6
seated shoulder press : 70 kg * 8
leg press: 630 * 6

these are my lifts 6 weeks after my epistane cycle i lost hardly anything during pct maybe 1 rep on bench press.. i never trainined my legs on cycle! yeah im stupid.. but ive started training them over the last two weeks and my weights on squats etc are FLYING up in a months time if i stick to training them i will be squating 315 * 4 with STRICT FORM, i dont do half squats i go right to the floor.

anway i started a cycle of methyl 1 d.. maybe i should have waited longer but i finihsed my spistane cycle 6 weeks ago and feel ready..

so im going to start logging again on sunday which is day one of my routine

goals for 5 weeks time

bench 255* 10
deadlift 440
squat 315* 4
and my BIGGEST militery press 225 lbs (100 kg )

RE: grants new mass + strength jurnal (grantoiz)

Sun, 06 Apr 2008 10:32:14 GMT

okay... off all supplements at the moment and just about to finish pct for the epistane cycle.

havent lost any weight yet, and in fact have gained 0.2 of an inche to my my arms..

but strength is suffering slightly on the final week of the cycle i hit 245 lbs * 10.. last week i put 250 lbs * 9, and this week i managed it 8 times but the reps were slightly lower than last week plus i have a cold! sore throat etc.. so really its hard to say if ive lost any strength this week..

after chest i worked triceps and nailed 115 lbs * 8 on skull crushers, with super strict form..

ive still got the anabolic pump i ordered ages ago its not methylated its just herbs and crap but apparently its good '' gain at least 7.2 lbs in 2 weeks '' <<<< lmao bull ****.. but i will will see..

then in 4 weeks time start another ph cycle,, get redy for looking good for summer.

RE: grants new mass + strength jurnal (grantoiz)

Wed, 26 Mar 2008 13:12:00 GMT

26/3/08 shoulders

standing strict shoulder press

155 * 5    +1 push press

seated shoulder press

155 * 8 mmm wanted 9 really
155 * 7
165 * 4

upright row

45 kg * 10
            9     strict
            9    2 cheats

side lat raiise

45 s * 6    6    cheat form
35 s    10 10   quite strict

front lat riase

35s * 10 10    perfect form
         10 10

mmm not too bad.. feeling good.. would of likes 155 * 9 on seated shoulder press.. but i realise im not going to get any stronger due to pct stage.

RE: grants new mass + strength jurnal (grantoiz)

Sun, 23 Mar 2008 12:27:21 GMT

chest and triceps    23/3/08

bench press

245 * 10
220 * 10
220 * 9    wide grip

flat dumbell press

105s ( 47kg dbs) * 7   7
                          7   6
                          5   5

weighted dips

bw + 30 kg *8
                 6    leaning forward
                 7     ^

triceps

close grip bench press

85 kg * 8
80 kg * 6
75 kg * 7
70 kg * 7

skull crushers

90 * 10            very slow perfect form
        8
        7

nice workout today!!! bench press higer than ever i have a video of the forst set. not bad as im a week into pct..

RE: grants new mass + strength jurnal (grantoiz)

Sun, 23 Mar 2008 05:22:05 GMT

rite pct not going to bad and my backs not to bad managed a lat workout the other day was okayyyy.. concentrating on formm,, as it was pointed out my form on rows is not right.. so i was concentratin on making sure my backs in the bent position it should be and using slow form..

altogether feeling prity **** my buddys got a gf who i cant ****ing stand,, so he never cums out nymore,, and my other pal is glued to his arse so doesnt either... leaving me with another lad,, who always seems to manage to cause trouble and drag me into it when we go out.. so basically im stuck in my flat watchin ****ty films

chest workout today.. should be interestinng just hoping to of held the weights from last week.

havent really been that happy with the epistane cycle it was good the first time but this time ive only gained about 4 pounds of lean mass but then again i used the pulse method meaning i only dosed it on workout days at 30 mg... so really thats only 90mg per week on the last cycle i dosed it 40mg Everyday... apparently i shouldnt need to do pct for a pulse cycle.. but id rather do it just in case. hopefully i keep the gains i kept the gains from my last cycle for 6 weeks then went to australia for 5 weeks and lost nearly all of them but i didnt really train in that 5 weeks so its understandable..

we will see... but im going to stay of pHs for a few months and hopefully get my hormone levals back up to naturally what they should be.. ive shedded a lot of hair on this cycle.. up to 40 a day in the bath but i got some nizoral shampoo, and some procerin and the shedding went down to about 15-20..

RE: grants new mass + strength jurnal (grantoiz)

Wed, 19 Mar 2008 13:19:51 GMT

well im prity fuked up atm.. fuked my back at work.. can hardley walk very depressed. just going to take a week off weights keep the calories high,, and carry on with my pct..

RE: grants new mass + strength jurnal (grantoiz)

Wed, 19 Mar 2008 13:17:29 GMT

16 march 08 chest

bench press

245 * 9
      * 7
300 * 1/2 rep   had no spotter so didnt dare a full one cud do i tho i think.

db press

47 kg dbs * 6   6
                6   6
                5   5

weighted dips

bw + 30 kg * 8
                  6
                  6

triceps

close grip bench

90 kg * 7
85 kg * 6
80 kg * 5
70 kg * 7

skull crushers super strict

90 * 8
       7
       6

well 245* 9 was good but 10 would have been better... ive started a new routine triceps after chest.. which means my triceps are nackered.. usually ive always worked them with biceps.. so im not able to use the weights i usually do.. also finished epistane cycle.. shouldnt of done another wpistane cycle only gained a few pounds... but alot of strengh... anyway im starting a pct of nolvadex,, mass fx,, and hyperdrol

RE: grants new mass + strength jurnal (grantoiz)

Mon, 10 Mar 2008 06:08:50 GMT

lol basically 235 pounds sounds more than 107.5 kg so i usually use pounds for the heavier weights and kgs for the lighter lifts

RE: grants new mass + strength jurnal (rippedchick)

Sun, 09 Mar 2008 14:57:09 GMT

Why did you write half of your workout in pounds and the other half in kilos? That gets confusing for the poor american!

RE: grants new mass + strength jurnal (grantoiz)

Sun, 09 Mar 2008 12:20:05 GMT

9/3/08 chest

bench press

235 * 10 new p.R
255 * 6
290 * 1

1 arm db presses

100s * 6   7
          6   6
          4   5   need to work on endurence maybe?

wide grip bench press   drop sets... no rest between sets

100 kg *5
90 kg * 5
80 kg * 6
70 kg * 5
60 kg * 6


good im thinking my bench is at least 320.. will be maxing out in 2 weeks time..

RE: grants new mass + strength jurnal (grantoiz)

Wed, 05 Mar 2008 13:39:07 GMT

5/3/08 arms

tris

close grip bench press

110 kg * 5
            4

skull crushers

52.5 kg * 9
             7
57.5 kg * 1

lyeing down tri ext

15 kg * 7      7
          6        6
         6         7

bis

dumbell curls

60 s * 6    6
         6    6
65s * 4     5     **** form

1 arm preacha db

20 kg * 6    5
           5     5

hammer curl

45 s *    8    7
            8    7

not bad thats a pb on close grip bench

RE: grants new mass + strength jurnal (grantoiz)

Sun, 02 Mar 2008 11:55:45 GMT

2/3/08 chest

bench press

230 * 10      new p.r!!!!
255 * 5
286 * 1    good

1 arm db bench press

100 s * 6   6
           6   5
           4   5

db flys

70 kgs * 6   5

wide grip bench press       NO REST BETWEEN SETS

100 kg * 4
90 kg * 4
80kg * 6
70 kg * 6
60 kg * 9

damn nice workout today... 230 felt light!! 235 * 10 next week!

db presses improved ! only have one db as the collors on my others are all smashed due to me dropping on the floor to often, but one armers feel good and make your core work to stay stable

the last sets were somthing different no rest between sets decreasing by 10 kg... damn i felt helpless on the last set with just 60 kg in my palms!! my chest was exhausted!!!!!

going well atm. strength up nicely should be benching 330 in 4 weeks time then i will cut for the summer!!