110percent Journal

Re: RE: 110percent Journal (110percent)

Wed, 10 Sep 2008 17:38:13 GMT

Wednesday's workout:

DB Bench 1x8-35, 3x8-40
OHP 3x8-25
EZ Curl 2x8-40, 1x8-45
Cable Crossover 3x8-35
Lat Raise 3x8-20
Hammer Curls 3x8-20

Re: RE: 110percent Journal (rippedchick)

Tue, 09 Sep 2008 18:28:48 GMT

Do more legs woman!

Re: RE: 110percent Journal (110percent)

Tue, 09 Sep 2008 15:00:31 GMT

Tuesday's workout:

Front Squat 3x5-95
Leg Ext 3x5-95
DB Calf Raises 3x15-60
DB Walking Lunges 20's

Re: RE: 110percent Journal (110percent)

Wed, 03 Sep 2008 16:08:15 GMT

Wednesday's workout:

Bench 2x8-90, 1x8-95
OHP 3x8-25
Pressdown 3x8-80
Flies 3x8-20
Lat Raise 3x8-20
Tate Press 3x8-15
Pullups (parallel grip) 3x5

Re: RE: 110percent Journal (110percent)

Tue, 02 Sep 2008 15:46:18 GMT

Tuesday's workout:

DB SLDL 3x8-60
Deadlift 3x5-165
DB Calf raises 3x15-60

I've had a headache all day and didn't really feel like working out so I just stopped there.

Re: RE: 110percent Journal (110percent)

Mon, 01 Sep 2008 12:07:36 GMT

Monday's workout:

Seated Row 3x8-95
EZ Curl 2x8, 1x6 50lbs
Pullups 3x5
DB Curls 3x8-20
Shrugs 3x12-50
Rear Delt 3x8-15

Re: RE: 110percent Journal (110percent)

Thu, 28 Aug 2008 15:50:14 GMT

Thursday's workout:

Bench 2x8-90 (did this for fun while waiting for the squat rack)

Front squat: 1x5-65, 1x5-85, 2x5-95
Leg ext: 1x8-85, 1x8-90, 1x8-95
Calf raises: 2x20-40s
Walking lunges: holding 20s (look bobbi, i did them just for you)

Re: RE: 110percent Journal (110percent)

Wed, 27 Aug 2008 19:17:07 GMT

haha thanks IBB. I'll try not to work too hard. I was just in a bit of a hurry yesterday.

Re: RE: 110percent Journal (IBendBarbells)

Tue, 26 Aug 2008 20:34:36 GMT

damn you work really hard! Don't burn your self out :) you got many many more years of body building to come. Regardless of what you do it's going to take atleast 4 - 5 years to be satisfied and put on all the muscle you desire, Well.. depending on ones goals.

Re: RE: 110percent Journal (110percent)

Tue, 26 Aug 2008 16:27:51 GMT

Tuesday's Workout:

Bench - 1x8- 65, 1x8-85, 2x8-90
Iso Row - 3x8-70
Cable Crossover - 3x8-45
Pullups (parallel grip) - 3x5-bw
Lat Pulldowns 3x8 - 105
DB Bench 3x6-35 (pretty tired at this point)

The workout felt good. I was sluggish going in but I cranked through it in about 30-40 minutes

Re: RE: 110percent Journal (110percent)

Mon, 25 Aug 2008 20:00:29 GMT

Took most of last week off. However, I did play (if you can call it that) 90 minutes of my alumni soccer game on Saturday. I will start lifting again tomorrow.

Re: RE: 110percent Journal (110percent)

Mon, 18 Aug 2008 10:42:29 GMT

DB bench 1x5-40, 4x5-45

DB row 3x10-55 (a little rough)

Cable crossovers 2x10-40

Lat raises 2x10-20

Re: RE: 110percent Journal (110percent)

Thu, 14 Aug 2008 11:01:03 GMT

Incline bench
1x5-65
1x5-75
3x5-85

DB row 3x10-55

DB incline press
2x10-30

Seated row 2x10-100

Lat raise 2x10-20

Rear delts 2x10-20

Flys 2x10-20

Pressdowns 1x10-80, 1x10-90 (these just got really easy today)

Incline curl 2x10-20

Re: RE: 110percent Journal (110percent)

Wed, 13 Aug 2008 12:11:16 GMT

Workout:

DL 1x5-135, 2x5-155, 1x5-165, 1x5-175
F squat 3x5-90
SLDL 2x10-135
Leg extension 2x10-60 (baby weight..should have done more)
Ab/ad 2x10-100/110
Walking db lunges 1xone trip around the track (aprox 70 steps) - 20

Re: RE: 110percent Journal (110percent)

Tue, 12 Aug 2008 12:26:46 GMT

Workout:

I decided to play in my college alumni game on Aug. 23rd so today I thought I'd better do a little running beforehand even though I only have a week and a half to prep. So I biked over to the school today and ran 5 stadiums and then ran a mile. I thought about doing some suicides too but then I remembered that I'm supposed to lift legs this evening.