~-Andy's Journal-~

RE: ~-Andy's Journal-~ (andy)

Mon, 07 Jan 2008 20:26:29 GMT

1/7/08...

Pullups warmup- 2 sets
Wide grip pull downs- 15,12,9
Narrow grip pulls- 12,10,8
Shrugs- 3x15
Single arm rows- 2x10

Didnt workout hard little bit sick and I overtrained my calfs last time I did leg day. So now my left calf is so sore I have difficulties walking

RE: ~-Andy's Journal-~ (andy)

Sun, 06 Jan 2008 10:31:31 GMT

Yesterday 1/5/08....I did legs from not doing them last time

Front squats- 105 4x7
Lounges with dbs- 30s 3x8
Calf raises- single 4x10-15
Sit wall for as long as I could

soon my cable machine will be fixed so I will be able to do leg extensions and ham curls.

RE: ~-Andy's Journal-~ (andy)

Sat, 05 Jan 2008 00:32:34 GMT

The first pic is a week earyler then the next 2 are from today.

RE: ~-Andy's Journal-~ (IBendBarbells)

Sat, 05 Jan 2008 00:19:16 GMT

Oh hell yeah man! whats the first pic? a current pic? I got a little confused with that.. The two other pics look sick! I like the one where your holding the camera up.

How long have you worked out for? How old are you?

RE: ~-Andy's Journal-~ (andy)

Fri, 04 Jan 2008 16:14:41 GMT

This is what I looked like before I bulked...

[image]local://2003/14BD23A55EB343B893FF752E362E6792.jpg[/image]

RE: ~-Andy's Journal-~ (andy)

Fri, 04 Jan 2008 16:13:43 GMT

This one I cheated because I did a whole body pump before I took it

[image]local://2003/17980EF3E79E4FFD8A01CB5EE0269C34.jpg[/image]

RE: ~-Andy's Journal-~ (andy)

Fri, 04 Jan 2008 16:06:52 GMT

Pretty much just did quick photos so you can get a general idea what I look like before this month is over and im ripped to shreads

[image]local://2003/89DF04243A01483ABC8A4254417DB46F.jpg[/image]

RE: ~-Andy's Journal-~ (IBendBarbells)

Fri, 04 Jan 2008 16:06:52 GMT

ORIGINAL: andy

1/4/08 Photos.....Been Bulking

[image]local://2003/8CC3BDF7BB4241A7AC307E33FFFB1740.jpg[/image]

Not bad looking good bro!

I wish I could see a pic of you flexing :) what are your measurements anyways? You look good and your not even flexing

RE: ~-Andy's Journal-~ (andy)

Fri, 04 Jan 2008 16:01:09 GMT

1/4/08 Photos.....Been Bulking

[image]local://2003/8CC3BDF7BB4241A7AC307E33FFFB1740.jpg[/image]

RE: ~-Andy's Journal-~ (andy)

Fri, 04 Jan 2008 09:04:18 GMT

1/4/08.....

warmup barbell curls- 2x15
barbell curls- 65x15, 70x12, 80x10, 80x8
incline curls- 30s 2x10
preacher barbell curl- 65 2x10-12
single arm preacher- 30x8, 25x12

Very nice workout keeping rest at 20-30 secs worked well. This SizeOn really reduces the rest I need

RE: ~-Andy's Journal-~ (andy)

Thu, 03 Jan 2008 11:16:34 GMT

1/3/08...

warmup bench- 3 sets
flat bench- 190 3x8
incline bench- 135 2x10
neck bench- 135 2x8
db flies- 45s 2x12
superset pushups- I got 10
shoulder rows- 2x10
single raise- 2x12

SizeOn really really works makes you feel like right when you get done with a set you can do it again.

RE: ~-Andy's Journal-~ (andy)

Wed, 02 Jan 2008 14:22:51 GMT

Well I didnt get Green Bulge instead I had to get SizeOn after reading all the good results about it. Very excited to see the results from it

RE: ~-Andy's Journal-~ (andy)

Tue, 01 Jan 2008 20:55:57 GMT

yesterday 12/31/07....

warmup DB rows- 45s 2x12
barbell rows- 115 3x8-10
deadlift- 185 3x5-8 pretty new on deadlifts felt as if I had good form
superset a light deadlift- 150 1x12 felt good
Heavy end rows- 85 3x10-12
DB shrugs- 45s 3x15
single arm DB rows- 45 2x10

My back is very sore today plus the hang over so I didnt workout today . Im changing my leg day and cardio day around any how so it doesnt effect my routine any.

Current routine now goes...

Monday-Back
Tuesday-cardio
Wednesday-Legs/abs
Thursday-Chest/shoulders
Friday-Biceps/abs
Saturday-Off
Sunday-Triceps/abs

Also im starting to take Green Bulge creatine pills starting tomorrow. = I get great gains on creatine like no other

RE: ~-Andy's Journal-~ (IBendBarbells)

Mon, 31 Dec 2007 10:43:00 GMT

ORIGINAL: andy

Yesterday 12/30/07...

warmup db extensions- 30s 2x12
scull crushers- 85 3x12 new at these so I didnt go heavy
close bench- 175 3x8-10
single arm db extensions- 35 3x10-12
pushups as many as possible- 18

wow... you have some strong triceps.. Thats pretty good bro!

RE: ~-Andy's Journal-~ (andy)

Mon, 31 Dec 2007 09:55:33 GMT

Yesterday 12/30/07...

warmup db extensions- 30s 2x12
scull crushers- 85 3x12 new at these so I didnt go heavy
close bench- 175 3x8-10
single arm db extensions- 35 3x10-12
pushups as many as possible- 18

~*-Andy's Journal-*~

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RE: ~*-Andy's Journal-*~ (IBendBarbells)

RE: ~*-Andy's Journal-*~ (andy)

RE: ~*-Andy's Journal-*~ (andy)

RE: ~*-Andy's Journal-*~ (andy)

RE: ~*-Andy's Journal-*~ (IBendBarbells)

RE: ~*-Andy's Journal-*~ (andy)

RE: ~*-Andy's Journal-*~ (andy)

RE: ~*-Andy's Journal-*~ (andy)

RE: ~*-Andy's Journal-*~ (andy)

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~-Andy's Journal-~

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RE: ~-Andy's Journal-~ (IBendBarbells)

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